Tag Archives: stack

Her Bizzy Diet – Day 1

10 Feb

It’s been too long since I have had a valid routine, good nutrition, and a plan of action.  So, after some research, I decided on the Bizzy Diet from MusclePharm.  It’s an intense, 21 day plan with a detailed nutrition, workout and supplement plan.  I decided upon the FitMiss version though, which is specifically for women…and a little cheaper for the stack.  It’s exactly what I needed.  Going it alone has been a disaster and what it’s made me realize is that I really thrive when everything I need to do is laid out and all I have to do is follow. No thinking, just doing.  So, I started today, and here’s what it looked like:

Workout:

20 minute cardio intervals on the treadmill (low intensity 3.5-4; high intensity 7-8.5)
 
Upper Body (20 reps 2x’s through)
  • DB Chest Press
  • 1 Arm DB Row
  • Military Shoulder Press
  • Bicep Curl
  • Tricep Kickback
10 minute cardio (5 min low intensity, 5 min high intensity)
Repeat Upper Body Weight Training
 
photo
 

 

Meals & Supplements:

  • 4am –  1 Burn, 1 Tone
  • 6am – 3 Balance, 3 whole eggs, 1 tsp Tapatio
  • 9am – 1 scoop Vanilla Chai Delight Protein
  • 11:30am – 1 Tone (should have 1 Burn here too but I have to get used to a fat burner first so I skipped it today)
  • 12pm – 6oz chicken, 1 zucchini with Mrs. Dash
  • 3pm – 1 scoop Vanilla Chai Delight Protein
  • 6pm – 6oz porkloin, 6 large spears of asparagus
  • 8pm – 2 Cleanse, 1oz almonds

Weight: 143.4

I am definitely not proud of that number, by the way.  It is the second heaviest I have ever been and part of the reason I have to make a change.  I’m excited to see the end results in 3 weeks.  I’m taking a before picture today….but that won’t be posted until the end just in case nothing changes.  No one needs to see that!  😛

 

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