Tag Archives: running

Her Bizzy Diet – Day 4

13 Feb

For some reason, I woke up bright-eyed and bushy-tailed this morning.  I was pumped for the workout…even if my calves didn’t feel the same way.  I went ahead and ran on the treadmill because I was determined to fight through the pain.  I did lower speeds, but still pulled through.  I would love to show you how much I burned but my HR monitor didn’t want to function.  Several times during my workout it would tell me that it wasn’t reading my heart rate and at the end of my workout I was at a total of 189 calories tracked.  I’m calling bullshit on that number because I could walk for an hour and burn that much.  Anyway, here’s the workout:

Workout:

20 minute cardio intervals on the treadmill (low intensity 3.5-4; high intensity 7-8.5)
 
Upper Body (20 reps 2x’s through)
  • DB Chest Press
  • 1 Arm DB Row
  • Military Shoulder Press
  • Bicep Curl
  • Tricep Kickback
10 minute cardio (5 min low intensity, 5 min high intensity)
Repeat Upper Body Weight Training
 

 

Meals & Supplements:

  • 3:30am –  1 Burn, 1 Tone
  • 6am – 3 Balance, 2 whole eggs, 1 slice center cut bacon
  • 9am – 1 scoop Vanilla Chai Delight Protein
  • 11:30am – 1 Burn, 1 Tone
  • 12pm – 6oz tuna, 2c mixed greens, 1/2 an avocado and some red onion
  • 3pm – 1 scoop Vanilla Chai Delight Protein
  • 6pm – Salmon filet topped with dijon mustard and coconut flour, 1 bunch swiss chard with 1/2c coconut milk, lemon juice and red pepper flakes
  • 8pm – 2 Cleanse, Cup of Vanilla Sleepy Time Tea

photo (2)

I may have gone a little overboard eating an entire bunch of swiss chard, but there was no way my husband was going to eat any of it and I knew I wasn’t going to have a snack tonight.  Plus, I earned it!  You may notice that I am incorporating some things that aren’t on the official meal plan, such as coconut milk, coconut oils, avocado, etc.  I feel like for me, it’s important to have healthy fats and lots of them.  This comes from my time following a Paleo diet (which I feel like I am pretty much doing right now, and intend to bring back in full force after this is done).  Every body reacts differently to different macro-nutrient ratios. The best for me is one of high protein, high fat and low carbs.  Not excessively low carbs, because carbohydrates are still important.  But I like my carbohydrates to come from fruits and vegetables, mostly vegetables.  Anyway, if there are any questions about my nutrition or recipes, just let me know.

 

Weight: 136.8

Heart Rate Monitors

27 Nov

Ok, lets talk Heart Rate Monitors.

This is fairly new to me.  I’ve heard of them before, but haven’t had much experience.  When my dad purchased his elliptical it came with two chest straps for monitoring heart rate and accurate calorie counting.  This is the only time I have personally used them.

Heart rate monitors however, are becoming something that I am seeing and hearing about more and more.  After I taught a group class at my gym, one of the women came up and showed me that she had burned 340-something calories during our 30 min session.  AWESOME!  A friend of mine posted a pic of her HR Monitor on Facebook and I was super impressed with her results – 1074 calories burned in a 1 hour 40 min gym session.  SUPER AWESOME!!  Then my bestie tells me yesterday that her mom got her a monitor for her Christmas present.  So of course, now I am intrigued.  I must find out what all the hype is about. 

I have done a little research and found the one I want.  It’s a Polar (because I read that is one of the best rated brands out there) FT40.  Looks a little something like this:

Image courtesy of http://www.polarusa.com

It has a few features that I liked such as:

  • The ability to show if your workout is “fitness improvement or fat burning”
  • An accurate calorie count based on several different factors
  • A chest strap that is specially designed to not have any “cross-talk” when working out at a gym
  • The chest strap should work with most Polar cardio machines which is what my gym uses

It is available at Polar USA for $179.95 which is a little pricey, especially considering I don’t know if I’ll even like it.  Of course I had to check ol’ faithful – Amazon – to see if it is available there, which it is for $104.85.  I’m asking the hubs for it as a Christmas present.  Hope to find it under the tree!

Do any of you use HR monitors?  If so, what kind?  What is your favorite feature?  How useful do you find it for your specific goals? Does anyone have experience with Polar HR Monitors or this one in particular?  I’m extra curious so hit me up with your opinion!

Week 1 Done – New Challenge Accepted

12 Aug

I did it.  I’ve completed week 1 without the tiniest bit of a slip. Oh, did I mention that I joined the Military Challenge on BodyBuilding.com?  Because I did.  And, I’m determined! I’ve been eating clean, keeping up with workouts, and even had time to fit in some homework.

Today I woke up with a little extra motivation and decided to make use of the treadmill that sits in my home gym. This gym includes a treadmill, dip station, sandbag training system, light dumbbells, yoga mat, ball, and band, resistance bands, jump rope, E-Z bar, punching bag and I’m sure I’m forgetting a few things.  It’s a very small room, but it holds a lot.  A lot that NEVER gets used.  I thought having all of this stuff at home would make it impossible to not work out.  No excuses when it’s all right there in front of you, right?  Wrong!  Most of the time the door to the gym is shut and we never think twice about it.  Ugh, what a waste. (Here’s a pic – disregard the awful wood walls, we rent.)

I have decided that this week I am going to give myself an extra challenge.  Nothing major, but a small goal that I can accomplish and feel good about.  I’d like to wake up early and do a 45 minute low intensity incline walk on my treadmill at least 3x’s this week.  I’m going to shoot for Monday, Wednesday and Friday.  I hate getting up before I have to so this won’t be easy but I think the pros will definitely outweigh the cons. I need to start using this gym so challenge accepted!!!

My very first 5K!

21 Apr

Oh yeah, that’s right, we did it!  My girls and I participated in our first 5K today.  I gotta say, we looked cute with our puffy painted, glittered and bedazzled t-shirts, ribbons and purple eyeshadow.  Yes, I realize it’s a race not a fashion show, but c’mon you still gotta look cute.  Check us out!

That’s future mamma Katie, Kendra, me, Lori, and Jackie.

This is me before the race.  I was READY to go!

And here’s me after the race.  Plenty of people got this view as I jogged blew right past them. I got a time of 32 minutes and change.  I’m feeling pretty damn good about that!

WAY TO GO LADIES!