Tag Archives: perseverence

Her Bizzy Diet – Day 8

17 Feb

Welcome to week 2 of my challenge!

The weekend proved to be a big obstacle.  Saturday during the day was very easy because I was at work and able to keep on my regular schedule.  After work I picked up my step-daughter, took her for birthday manicures, and then we met up with my husband for her birthday dinner.  We wanted her to pick the restaurant, since after all it’s her birthday.  She chose Macaroni Grill.  I knew from the start that it could pose a challenge because I looooooove pasta, but I wanted to be good so I veered away from that portion of the menu.  However, so many of the dishes have pasta of some sort and I really wasn’t in the mood for chicken or steak since I can make that at home and not pay $18/plate.  I thought I had decided upon a dish until I noticed the calorie contents next to them.  I can’t remember my first choice, but I do remember that it had about 1100 calories in it.  Thanks, but no thanks!  I opted for a Caesar salad and added shrimp.  First off,  yeah, I know, Caesar dressing isn’t healthy, but remember I don’t really care when it comes to fat.  Second, don’t order shrimp to add to a salad because it was a total rip off – $4 to add shrimp and I only got 4 shrimp.  I ended up coming home and making some beef strips so that I could get in more protein.   The next morning I was up about .8lbs which kinda sucked.

Next comes Sunday.  I always wake up earlier than my family so I spent the first couple of hours in my normal breakfast routine catching up on all my trashy reality shows on DVR.  I even made pancakes when the other two woke up and didn’t so much as even taste it.  Then come the temptations.  First it was lunch.  My husband wanted taco bell so the two of them went and picked it up and brought it home.  We all sat at the table and while they ate tacos, gorditos and chalupas I sat drooling, staring and quietly ate my tuna salad.  Later that night we met up with friends for a BBQ – we brought steaks and asparagus so I don’t feel bad there.  However, after dinner the family wanted ice cream.  ICE CREAM!  I dropped them off and went to fill up my car with gas so I didn’t even step foot inside because I knew I would have ordered something.  They brought their ice cream home and I made a chocolate peanut butter protein shake.  I thought I did a pretty good job, although this morning I was up another .8lbs.  GRRRR!!!

That’s ok, because at the end of the week I still ended up down 7lbs from my starting weight.  Today was totally on point, so here’s what I got:

Workout:

Day 1 – Cardio & Upper Body
 

Meals & Supplements:

  • 3:30am –  2 Burn (according to the plan I am supposed to take 2, this morning I only did because I was exhausted) , 1 Tone
  • 6am – 3 Balance, 2 whole eggs, 1 slice center cut bacon
  • 9am – 1 scoop Vanilla Chai Delight Protein
  • 11:30am – 1 Burn, 1 Tone
  • 12pm – 6oz chicken, 2c mixed greens, olive oil/vinegar dressing
  • 3pm – 1 scoop Vanilla Chai Delight Protein
  • 6pm – 5 oz shrimp, 1 bunch chard, 1/3c coconut milk, 1/2 lemon juice and chipotle pepper flakes
  • 8pm – 2 Cleanse, Cup of Vanilla Sleepy Time Tea

Weight: 136.6

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Her Bizzy Diet – Day 4

13 Feb

For some reason, I woke up bright-eyed and bushy-tailed this morning.  I was pumped for the workout…even if my calves didn’t feel the same way.  I went ahead and ran on the treadmill because I was determined to fight through the pain.  I did lower speeds, but still pulled through.  I would love to show you how much I burned but my HR monitor didn’t want to function.  Several times during my workout it would tell me that it wasn’t reading my heart rate and at the end of my workout I was at a total of 189 calories tracked.  I’m calling bullshit on that number because I could walk for an hour and burn that much.  Anyway, here’s the workout:

Workout:

20 minute cardio intervals on the treadmill (low intensity 3.5-4; high intensity 7-8.5)
 
Upper Body (20 reps 2x’s through)
  • DB Chest Press
  • 1 Arm DB Row
  • Military Shoulder Press
  • Bicep Curl
  • Tricep Kickback
10 minute cardio (5 min low intensity, 5 min high intensity)
Repeat Upper Body Weight Training
 

 

Meals & Supplements:

  • 3:30am –  1 Burn, 1 Tone
  • 6am – 3 Balance, 2 whole eggs, 1 slice center cut bacon
  • 9am – 1 scoop Vanilla Chai Delight Protein
  • 11:30am – 1 Burn, 1 Tone
  • 12pm – 6oz tuna, 2c mixed greens, 1/2 an avocado and some red onion
  • 3pm – 1 scoop Vanilla Chai Delight Protein
  • 6pm – Salmon filet topped with dijon mustard and coconut flour, 1 bunch swiss chard with 1/2c coconut milk, lemon juice and red pepper flakes
  • 8pm – 2 Cleanse, Cup of Vanilla Sleepy Time Tea

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I may have gone a little overboard eating an entire bunch of swiss chard, but there was no way my husband was going to eat any of it and I knew I wasn’t going to have a snack tonight.  Plus, I earned it!  You may notice that I am incorporating some things that aren’t on the official meal plan, such as coconut milk, coconut oils, avocado, etc.  I feel like for me, it’s important to have healthy fats and lots of them.  This comes from my time following a Paleo diet (which I feel like I am pretty much doing right now, and intend to bring back in full force after this is done).  Every body reacts differently to different macro-nutrient ratios. The best for me is one of high protein, high fat and low carbs.  Not excessively low carbs, because carbohydrates are still important.  But I like my carbohydrates to come from fruits and vegetables, mostly vegetables.  Anyway, if there are any questions about my nutrition or recipes, just let me know.

 

Weight: 136.8

Things have changed…

1 Jul

As you can see, it’s been quite some time since I have posted.  That is because everything in my life has changed.  My job, my home, my hobbies, even my hair – yep, I’m going blonde (no pics to post right now, but I’ll work on that)!

I wore that uniform well!  :)

I wore that uniform well! 🙂

First things first, I am officially a civilian now – my tour with the U.S. Coast Guard has ended.  When I joined the military I was sure I would be a lifer.  Both of my parents retired from the military and I thought I would follow suit.  But, of course, life has a way of changing plans but that’s not necessarily a bad thing.  While I may miss the Coast Guard sometimes, the decision to get out was one that my husband and I decided upon as a family and we know it was the best for us.  He will remain active duty, which leads me to the next BIG change.

Cali

We’ve moved to SoCal!  HOLLA!  The hubs got stationed in San Diego which could not have worked out better.  We are out of the cold and snow of Sault Sainte Marie and into the sun and fun of California.  While I always considered myself to be an East Coast girl, I definitely think I can get used to living here.  We found ourselves a beautiful home that is TWICE the size of the one we had in Michigan and we are enjoying filling it up.

medifast

Image courtesy of http://www.medifast1.com

The third big change is that I have started a new job already.  While in the Coast Guard I found my passion for fitness and started working as a personal trainer.  As a trainer a majority of my clients were weight loss clients.  I absolutely loved being a part of the weight loss process because I know what an impact weight loss can play on health, happiness and overall quality of life. So, I decided to take my passion for fitness and weight loss and my knowledge of diet and nutrition  (70-80% of weight loss is nutrition, not exercise, in case you weren’t aware) and go to work for Medifast as a weight control counselor.  I typically wouldn’t get behind a weight loss plan like this because I think everyone should learn proper nutrition, however that is what this company does.  Yes, you have meal replacements, but we also teach you how to choose and prepare healthy and nutritious meals.  Plus, once you hit your goal we don’t just show you the door.  We transition you back into eating your own foods and we have a year-long maintenance process to make sure your weight loss is life long and you don’ just yo-yo as most people tend to do.  (This is not an advertisement for Medifast, I’m just explaining the aspects of what I like about the program.  It is not for everyone and I will never try to  pitch or sell this product on my blog.  Likely, this will be the only mention of Medifast just so I can explain the changes in my life.)

Anyway, moving on…change number four and probably the biggest, most exciting change for me.   I’ve joined CrossFit!  We didn’t have CrossFit available in the Soo so it wasn’t an option until now.  Ever since I saw my first competition on TV I have been dying to do it.  Right now I am in week two of fundamentals.  You have to do 8 classes to learn the basic movements of CrossFit before you can do the WOD (Workout of the Day).  At the end of this week I will be able to go daily, 5:30 am and just rock out classes.  I love, love, love it.  This, you will  be hearing A LOT about!

I think that covers all the big changes.  I will be posting more often now that I have a daily routine set in stone.  Thanks for being patient and for coming back!

Hallelujah a Rest Day!

6 Mar

It’s Wednesday and in the “Making the Cut” world, that means a rest day. In my case, a MUCH needed rest day!

Monday I began my morning with a DailyHIIT routine. During my lunch break I did a tabata routine you can find here. Then, nope I’m not done, I rocked out my Jillian Michaels routine after my clients. Tuesday wasn’t much different: morning HIIT, cardio lunch consisting of the below treadmill routine and 28 minutes on the elliptical and after clients another JM routine.

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*Image courtesy of www.superskinnyme.com 
http://www.superskinnyme.com/butt-sculpting-cardio-workout.html

So, as you can see I’m not kidding when I say I need my rest day. I won’t be completely lazy though – it will be an active rest day. The hubs has decided it’s time to come back to the gym so we are hitting a spin class together. Maybe he’ll even let me snap a pic after so you all can see out hard work…although I won’t count on it. 😉

Anyway, here’s hoping my legs still work tomorrow! Happy training!

I got my pic…

 

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 **Disregard our un-sexiness, we were sweating bullets and struggling to get out those smiles.

An Update for Steph :)

21 Feb

I had a few ladies over this weekend for a Mary Kay party.  It was lots of fun and I definitely needed the dose of estrogen around me since I work with only males throughout the week.  At the party, somehow this blog was mentioned.  I can’t remember exactly how, but I do remember one very important fact.  My friend Steph told me she was waiting for my next post and asked me where it was.  What, what, what?  Someone actually reads this bad boy?  I couldn’t believe it.  And not only does she read it, but she actually enjoys it.  Well, hallelujah!  I told her that all I wanted to do was one more post that simply read “FAILURE” because that is how I feel.  I started this blog to document my journey towards fitness. Instead it has become a diary of all of my pitfalls along the way.  But that is what she likes about it – it’s real.  Sure, I am not the epitome of health and well-being, but I am trying.  No one is perfect and is going to get it right 100% of the time, but the important thing is to keep going back and working at it.  I’m not a failure, I am just hitting a few bumps in the road.  So, without further ado, Steph this post goes out to you.  Thank you for the encouragement and for asking for a new post because without you I don’t think I would have continued. 

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By far the biggest downfall I have is that I love food.  And not just any food but horrible, greasy, fatty food.  I swear if I never gained a pound I would be happy living off of fast food.  Well, maybe not every meal but you know what I mean, right?  It’s just so good, but oh so bad for my thighs…and ass…and gut…well, you get the picture.  I’m trying to venture out a little more so that I can satisfy my palate without compromising my wallet.  This is not always the easiest thing to accomplish.  Prep time has also become an issue recently. Now that I am working full-time with the Coast Guard and my number of clients has picked up significantly at the gym I’m not getting home until 8:30 most nights.  At that point I have to shower, pack up my clothes for the next day, lay out my uniform, eat dinner, make meals for the next day and take care of the dogs.  EEESH!  It’s a lot.  And I really like to be in bed by 9…ain’t happenin’!  So now it’s time to find things that are fast and simple to cook.  Pre-made turkey burgers have been a staple the past couple days.  Fairly inexpensive, easy to cook while I multitask, a good source of protein, and delicious to boot.  I forgo the bun and just eat it with a slice of fat-free pepper jack cheese and some Dijon mustard.  If I’m feeling feisty I may throw in some sort of veggie, such as my fav creamed spinach.  This was lunch Tuesday:

Burger

Nutritional Info:  329 Calories, 7g Carbs, 13g Fat, 29g Protein

For breakfast the past couple of days I decided to do something a little different.  While I love my eggs and bacon or eggs and toast or eggs and fruit sometimes you have just had enough eggs. Instead I opted for some 100% Whole Wheat Mini Bagels.  These definitely don’t break the bank and are great for topping with sugar-free preserves, some type of nut butter, or a low/reduced fat cream cheese.  However, I took it just a step farther.  The past couple mornings I’ve been doing cream cheese and smoked salmon.  This morning I got a hankering for avocado so I threw that in the mix with some red onion.  OMG!  Absolutely fantastic!  I highly suggest putting this one together.  It takes no time at all and you can even eat it on the fly if you’re in a hurry.

Salmon

Nutritional Info:  411 Calories, 30g Carbs, 24g Fat, 20g Protein

And finally, my morning ACV (Apple Cider Vinegar) drink.  I am still trying to keep up with this drink.  First thing I do when I wake up in the morning is take the dogs out.  When I get back inside I start this drink by adding 1 tsp of chia seeds to 8 oz of water.  Then, I’ll go and get ready.  The reason I start it first thing in the morning and drink it right before I leave is because I like to let the chia seeds sit and soak up the water.  This gives them a gel-like consistency instead of crunchy seeds and makes it much easier to drink.  Anyone remember Orbitz drinks?  It’s sort of like that.  Right before it’s ready to drink I’ll had a bit of lemonade drink mix and voila – faboo drink!

ACV

Nutritional Info:  38 Calories, 5g Carbs, 1g Fat, 1g Protein

So there we go.  My strides in the right direction and my post for Steph.  Now that I know that this blog inspires one person it makes it so much more worthwhile and I’ll try to post more often.  If there is anything you want to hear about just let me know!

Working in BEAST Mode!

17 Jan

I’m feeling so great about myself and life this morning that I just couldn’t wait to post. I’m in BEAST MODE and I just gotta share!

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Yeah, I realize that isn’t the most flattering picture but sometimes you just gotta ROAR!!!!

I’m excited about my progress this week both in the gym and in the kitchen. Monday after trying to get my phone and kindle to load the Daily HIIT routine with nothing but failure I was left with only 4 minutes to workout. Don’t fret, the time was not wasted. At the urging of my hubby I did some high knees and jumping jacks to get my heart rate up a bit. Each day since I’ve gotten up early and done the routines. They give me such a boost of energy in the morning I feel ready to conquer the long day ahead.

As well as keeping up with that 30 day challenge, I’ve mentioned starting back on with Making the Cut. I hit that hard Monday and Tuesday. Wednesday was a rest day. I made it an active rest day by doing my morning routine and also squeezing in a quick 20 min on the treadmill before clients last night.
Most of my days I spend sitting at a desk. As many of you probably know, this makes you feel super inactive, well, because you are. So to break up my days a little I like to do little mini-workouts. There is a bench in my bathroom/locker-room on base so I’m using it to my full advantage. I’ll do 10 incline push-ups, 5 single leg squats per leg, and 10 in-outs each time I have to hit the head. So to recap I’m rocking the shiz outta some workouts this week!

On the nutrition front, well I’m killing that too! I’ve hit my calorie goals everyday this week. I’m getting lots of fresh fruit and veggies in. I’m eating salads and lean protein. And best of all, I’ve discovered new and exciting uses for cauliflower, HALLELUJAH!! Prepping Sunday made my life exponentially easier this week so I’ll try to do that again this weekend.

I’m hoping this motivation keeps on coming because the progress I’ve made over just these past 5 days has been amazing. I want to keep seeing results and reap the benefits of all my hard work! More updates to come and hopefully some positive progress photos. 🙂

Workout ADD: A Self Revelation

15 Jan

Yes, I’m still alive and still blogging but it’s been an insane couple of weeks! I have barely been able to get my hair washed daily so hopping on a computer has just not been an option.

Here’s a little update on what’s been going on.  December 27th thru Jan 6th the hubs and I went so So Cal to spend time with his daughter. We hit outlets, Sea World, Dave and Busters, Mulligan’s, and so much more. It was a blast! 

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Upon returning home, I found that I had gained 7 new clients at the gym and 7 new pounds on my body. GAH! It’s ok to splurge a little on vacation however we got crazy!

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Coming back with those extra pounds and extra clients however made me realize how far off track I have gotten. How can I tell my clients to eat clean and workout consistently when I am doing the opposite and steadily packing on pounds? (16 lbs to be exact from the time I started personal training until now.) How about practice what you preach?  Ever heard that, Carey? Yup, sure have! Now it’s time to take it to heart!

We all know this can be difficult to do.  Everyone has busy schedules and things come up.  Right now, I’m working 8 hour days with the Coast Guard and then going straight to the gym for another 5 hours or so.  Don’t get me wrong, I’m not complaining, just explaining. I’m trying to make it work. I’m having good healthy breakfasts.

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I spent all evening prepping food Sunday night.  I separated fruit salad and greek yogurt into 1 cup portions, made three salads, four pieces of chicken, Jamie Eason’s Turkey Meatloaf Muffins, and tons of rice.  The only thing I didn’t cook in advance was breakfasts and veggies because I don’t like when cooked veggies sit for days plus they are so easy to steam while I’m having breakfast.

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I’m also working out again, which I just loooove! And here is where my title comes in. I had a conversation with a friend recently where I explained my new workout plan. She says to me, “You change your plan a lot, huh?” I thought and it and responded, “Yeah, I have workout ADD. I get bored easily.” I just can’t seem to stick to one plan too long. Does anyone else have this problem? I like different workouts and different plans and different meals. Don’t tell me to lift 5 days a week, run long distances and eat chicken, brown rice and broccoli because I’m gonna tell you where to shove it! I want circuit training with different moves and routines. I want all kinds of new recipes incorporating foods I’ve never tried before (more about that in future posts!). And I want new ideas I can take and apply to my clients.

So, on that note, here’s what I’m trying to do now. BodyRock, now The Daily HIIT, has a 30 day challenge going. These workouts are posted daily and each one is different from the day before. Best part, they’re only 12 minutes. 12 MINUTES! If you don’t have 12 minutes a day to dedicate to your health and well-being then you have bigger fish to fry my friend. But anyway, I’m trying to do these in the mornings. If I wake up only 30 min earlier than normal, I can get in a great workout before work everyday. I’m one day behind because I couldn’t get anything to work yesterday morning, that’s no big deal.  This morning I did Monday’s workout, tomorrow I’ll do Tuesdays workout and so on.  As long as I stay on track for the 30 days, I think I’ll be ok.  I’d like to try to link the videos in here each day, but that is time permitting. In the evenings I’ve gone back to my tried and true Jillian Michael’s ‘Making the Cut’ book. The first time I ran through this program following it perfectly, I dropped 14 lbs in 30 days and felt better than I can ever remember.  This time around, I will follow the workout plan exactly, but I’m going to change up the meals.  I am sticking to the percentages for Fast Oxidizers (50% protein, 30% fat, 20% carbs) but trying to create the meal plan myself.  This will help me develop my own healthy eating habits without having to depend on someone elses meal plan.  Hopefully I’ll be able to post some progress photos soon. Something I realized in California is that it is ok to be a chubby trainer here in the Soo, but that shiz ain’t gonna fly down there. Gotta get it together! Anyone else wanna join in this 30 day challenge?

Are you kidding me?!?!

16 Nov

Have I really not posted anything in over a month?  How have you guys let me get away with it?  How have I let myself get so off track.  I know, I know you all must be so tired of hearing about how I fall off the wagon and how this time I’m serious about starting over.  Well, I’m not going to do that this time.  I have given myself a new 7 week goal (ending on New Years Eve) but I’m not going to sit here and talk about how great I’m going to do this time.  Lemme tell you why.  It’s simple…life just gets in the way.  I realize there are people who make fitness their lives and I hope to one day be able to do that.  However, that just ain’t happening right now. 

I have two jobs now and that takes up a lot of time.  Granted, one of those is actually as a trainer working at the gym, but that’s not the point.  Since I started working there, I look at the gym like a job.  Do you go into work when you don’t have to?  Does anyone?  I doubt it.  Even though I love my job and I love working out, if I don’t have clients I tend to want to go home and relax now.  I have to get myself out of this habit.  To help myself a bit with this, I have started working out more at home and during my lunch breaks at my day job.  This is definitely doing what I hoped it would, but I’ve still gotta get my ass back in the gym. 

Food has also been a big problem.  I don’t even know where to begin with this, but lets just say it’s no good.  Since I started this 7 week goal I have been doing better, but man am I having some serious cravings.  Last night I would’ve thrown children into traffic for a Whopper, but I didn’t give into it.  I went home and made this:

That is beef fajita meat and my most favorites of side dishes creamed spinach (just add light swiss laughing cow to cooked spinach and voila!).  It was no Whopper but it made me feel a whole hell of a lot better than a burger would have.

I also made sure that I stocked up on healthy foods on my last shopping trip.  Take a look at this basket and be jealous.  Go ahead, I won’t tell anyone. 🙂  Eggs, veggies, fruits, brown rice, and some more delicious yummies.

I also went to the “bulk” store and bought a giant pork loin for less than $16.  Out of it I was able to get two 4-oz portions, eleven 5-oz portions, seven 6-oz portions, and one 8-oz portion.  That’s a whole lotta pork, booyah!!  And I know it looks like a lot of fat, but I cut that out, so don’t judge me!

And finally, I started back up with my motivational countdown post-its.  These are easily one of the best things to keep me on track.  When I can see daily how well I am or am not doing, then I am able to hold myself more accountable.  My bestie has actually joined in with me.  She’s taking even days and I’m taking odd.  Here are our post-its for the first couple days.  (Today is day 46, BTW.)

So, here is where I am right now.  I am going to try really damn hard to keep myself in check.  I am going to try really damn hard to survive the holidays without expanding my waistline.  I am going to try really hard, but I am not going to punish myself for any missteps I may take.  This is probably the worst time of the year to start to make changes, but if you keep putting things off, then you will never start.  I figure if two days over the next 45 (those days being Thanksgiving and Christmas) I have bad food then it isn’t the end of the world.  I will consider those my cheat days and just pick myself up, dust myself off and get back on track.  We’ll see how this goes.  I have to keep reminding myself that the best gift I can give myself for Christmas is a better me so here’s wishing me and all of you success!

TGIF A Week in Review

5 Oct

It’s Friday!  Woohoo!  It’s been a busy week.  I have been doing some major work towards my certification and preparing to take on new clients at the gym.

First things first, certification is a bitch!  I love it and I love all the things that I’m learning but phew, it’s a lot!  Check out some of the cheat sheets I’ve made for myself so far:

When I’m not trying to learn the central nervous system, skeletal system, muscular system, etc… I’m trying to learn how exactly to do program design.  I’ve had some really great resources and people who are more than willing to help.  It’s stressful but exciting.  This is my new career and I’m so glad to get the opportunity to get my foot in the door.  Here are two of the plans I put together this morning.  One is for a client looking to do strength training and the other is for a client looking to lose weight and gain lean muscle.  Feel free to give me any suggestions or critiques, but be gentle, I’m new to this.

Oh, and duh, no trainer would be complete without some sweet ass gym gear and a stop watch so I stopped by JC Penney’s and the local sporting goods store to pick up these bad boys.  Best part is the pink one is not only super cute but it also supports breast cancer awareness.  Gotta love that!

So that’s all the good stuff going on this week, but let me get a little personal and a little real on two separate topics.  First, I cannot have carbs at dinner. I just can’t.  Veggies don’t count, I’m referring to starchy carbs and grains.  Does anyone else run into this problem? Sometimes you just don’t feel like cooking dinner and Subway is what tends to happen when we don’t feel like cooking or just don’t have time to make anything.  Sure, sure I could get a healthy 6″ sub, but c’mon, that just ain’t happening!  I need a giant foot long sub and lets face it, mayonnaise is amazing and my sandwich will always be smothered with it.  So, I was not too thrilled with my weigh-ins this week.  Here are my morning motivation post it notes and you can see that there was no weight loss progress over the four-day period.  😦

It’s ok though, I’ll survive.  I just have to realize that this is a process and there is no quick fix.  So I got lazy one night.  Do I sit and beat myself up about it or just make sure I eat right and get back on track?  I think I’ll take the latter.

Now, onto personal topic number too…and I do mean personal.  Does anybody else find that they get a little um constipated stopped up when they are eating clean?  I know I do.  Sometimes I don’t notice when a couple days go by but earlier this week it was just  a liiiiiiiiiittle uncomfortable.  Well, I was in the natural food market picking up my ezekiel bread and realized that I had no cash.  It’s a $10 minimum for debit cards there so I started walking around trying to find something that I not only wanted but needed.  The hubs recently started drinking hot tea so I thought I’d be a doll and pick him up some new tea to try.  That is when I stumbled upon this gift from above.

OMG!   I love it.  It tastes good.  It’s easy to drink.  It works like a charm.  I had a cup of tea Monday night before bed and another Tuesday morning with breakfast.  That was all it took and I was…ahem, back to normal.  This company makes tons of different types of teas and you can order them online here if you can’t find them in a store near you.  I’m really looking forward to my next visit so I can try one of the other types.  Maybe next time I’ll actually get one for the hubby.  It’s about the least I could do considering he brought me home flowers just for being a good wife.  Man, I’m a lucky girl!  See…

Hmmm….I went over studying, prepping, my dinner boo boo, poo-tea and how wonderful my husband is, so I think I covered my week.  Here’s hoping for a good weekend and hopefully another post on Sunday.  I swear, I swear I’ll really start getting on here more!  It will happen.  I just have to remember to take more pictures because lets be honest, no one wants to hear me rant and rave and not be visually stimulated.  So, until next time, have a great weekend and get your asses in the gym. 🙂

Week 2 and Going Strong

25 Sep

Ok,  I’m back! That’s right baby. I’m into week 2 of my new 6 week goal and I’m going strong, feeling good, and seeing progress. The best part is that I got my diet back on track.  Food has always, and probably will always, be my best friend as well as my worst enemy so getting myself back into good eating habits is a major step in the right direction.  Because I’ve been doing so well, I thought I’d share some of the delish dishes that have been gracing my pallette this week.

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Evening snack of plain Greek yogurt with some frosted mini wheats crumbled on top.  Something I came up with to curb a sweet craving I was having.  Worked like a charm!

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Lunch at work one day consisted of some mesquite pork, peppered broccoli and quinoa that I cooked with chicken broth.  If you have never cooked quinoa with a flavored broth, I highly suggest it.  I couldn’t stop eating it once it was made.  A couple days I added some chopped up tomato, red onion and green pepper and it was to die for!

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Jamie Easons Turkey Meatloaf Muffins (recipe found here) and creamed spinach made with laughing cow cheese.  These meatloaf muffins are a life saver.  I can have them for dinner, lunch or a protein filled snack.  I make them with a mini-muffin tin which make 24 rather than a regular muffin tin which creates 12.  It’s just a preference. 

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Crab and avocado salad.  This one was a complete fluke.  I was hungry, didn’t feel like cooking and just threw some things I already had together.  Awesome and super easy.  Since the crab is so flavorful, I didn’t even add dresssing, although I bet something lemony would’ve been a great addition.

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On top of all the amazing food I’ve been eating, I have also gone back to a motivational trick I used before.  I set myself a goal of 6 weeks and created a countdown.  I used some post it notes I had laying around to help me keep track. On each note I put the day it is ( day 1, day 5,day 30,etc…) how many days are left until I reach my goal, a motivational quote to inspire me, and what exercise I’ll be doing that day.  I also like to write down my weight each morning. I know,  I know,  you aren’t supposed to weigh yourself everyday but I really love seeing my progress, even if its just an ounce.  Here are a couple examples.

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I’m going to try to get back in the habit of posting on here and if nothing else I’ll put up my daily post it notes so you and I can track my progress. I’ve got 5 weeks left in the military challenge. Thus far all I have done is gain weight so I’m really going to have to kick my butt in gear to see some results. With my countdown and motivational system in place and my renewed enthusiasm I think I can really make it happen! 🙂  Wish me luck!!!