Tag Archives: Jamie Eason

Workout ADD: A Self Revelation

15 Jan

Yes, I’m still alive and still blogging but it’s been an insane couple of weeks! I have barely been able to get my hair washed daily so hopping on a computer has just not been an option.

Here’s a little update on what’s been going on.  December 27th thru Jan 6th the hubs and I went so So Cal to spend time with his daughter. We hit outlets, Sea World, Dave and Busters, Mulligan’s, and so much more. It was a blast! 

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Upon returning home, I found that I had gained 7 new clients at the gym and 7 new pounds on my body. GAH! It’s ok to splurge a little on vacation however we got crazy!

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Coming back with those extra pounds and extra clients however made me realize how far off track I have gotten. How can I tell my clients to eat clean and workout consistently when I am doing the opposite and steadily packing on pounds? (16 lbs to be exact from the time I started personal training until now.) How about practice what you preach?  Ever heard that, Carey? Yup, sure have! Now it’s time to take it to heart!

We all know this can be difficult to do.  Everyone has busy schedules and things come up.  Right now, I’m working 8 hour days with the Coast Guard and then going straight to the gym for another 5 hours or so.  Don’t get me wrong, I’m not complaining, just explaining. I’m trying to make it work. I’m having good healthy breakfasts.

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I spent all evening prepping food Sunday night.  I separated fruit salad and greek yogurt into 1 cup portions, made three salads, four pieces of chicken, Jamie Eason’s Turkey Meatloaf Muffins, and tons of rice.  The only thing I didn’t cook in advance was breakfasts and veggies because I don’t like when cooked veggies sit for days plus they are so easy to steam while I’m having breakfast.

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I’m also working out again, which I just loooove! And here is where my title comes in. I had a conversation with a friend recently where I explained my new workout plan. She says to me, “You change your plan a lot, huh?” I thought and it and responded, “Yeah, I have workout ADD. I get bored easily.” I just can’t seem to stick to one plan too long. Does anyone else have this problem? I like different workouts and different plans and different meals. Don’t tell me to lift 5 days a week, run long distances and eat chicken, brown rice and broccoli because I’m gonna tell you where to shove it! I want circuit training with different moves and routines. I want all kinds of new recipes incorporating foods I’ve never tried before (more about that in future posts!). And I want new ideas I can take and apply to my clients.

So, on that note, here’s what I’m trying to do now. BodyRock, now The Daily HIIT, has a 30 day challenge going. These workouts are posted daily and each one is different from the day before. Best part, they’re only 12 minutes. 12 MINUTES! If you don’t have 12 minutes a day to dedicate to your health and well-being then you have bigger fish to fry my friend. But anyway, I’m trying to do these in the mornings. If I wake up only 30 min earlier than normal, I can get in a great workout before work everyday. I’m one day behind because I couldn’t get anything to work yesterday morning, that’s no big deal.  This morning I did Monday’s workout, tomorrow I’ll do Tuesdays workout and so on.  As long as I stay on track for the 30 days, I think I’ll be ok.  I’d like to try to link the videos in here each day, but that is time permitting. In the evenings I’ve gone back to my tried and true Jillian Michael’s ‘Making the Cut’ book. The first time I ran through this program following it perfectly, I dropped 14 lbs in 30 days and felt better than I can ever remember.  This time around, I will follow the workout plan exactly, but I’m going to change up the meals.  I am sticking to the percentages for Fast Oxidizers (50% protein, 30% fat, 20% carbs) but trying to create the meal plan myself.  This will help me develop my own healthy eating habits without having to depend on someone elses meal plan.  Hopefully I’ll be able to post some progress photos soon. Something I realized in California is that it is ok to be a chubby trainer here in the Soo, but that shiz ain’t gonna fly down there. Gotta get it together! Anyone else wanna join in this 30 day challenge?

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Week 2 and Going Strong

25 Sep

Ok,  I’m back! That’s right baby. I’m into week 2 of my new 6 week goal and I’m going strong, feeling good, and seeing progress. The best part is that I got my diet back on track.  Food has always, and probably will always, be my best friend as well as my worst enemy so getting myself back into good eating habits is a major step in the right direction.  Because I’ve been doing so well, I thought I’d share some of the delish dishes that have been gracing my pallette this week.

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Evening snack of plain Greek yogurt with some frosted mini wheats crumbled on top.  Something I came up with to curb a sweet craving I was having.  Worked like a charm!

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Lunch at work one day consisted of some mesquite pork, peppered broccoli and quinoa that I cooked with chicken broth.  If you have never cooked quinoa with a flavored broth, I highly suggest it.  I couldn’t stop eating it once it was made.  A couple days I added some chopped up tomato, red onion and green pepper and it was to die for!

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Jamie Easons Turkey Meatloaf Muffins (recipe found here) and creamed spinach made with laughing cow cheese.  These meatloaf muffins are a life saver.  I can have them for dinner, lunch or a protein filled snack.  I make them with a mini-muffin tin which make 24 rather than a regular muffin tin which creates 12.  It’s just a preference. 

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Crab and avocado salad.  This one was a complete fluke.  I was hungry, didn’t feel like cooking and just threw some things I already had together.  Awesome and super easy.  Since the crab is so flavorful, I didn’t even add dresssing, although I bet something lemony would’ve been a great addition.

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On top of all the amazing food I’ve been eating, I have also gone back to a motivational trick I used before.  I set myself a goal of 6 weeks and created a countdown.  I used some post it notes I had laying around to help me keep track. On each note I put the day it is ( day 1, day 5,day 30,etc…) how many days are left until I reach my goal, a motivational quote to inspire me, and what exercise I’ll be doing that day.  I also like to write down my weight each morning. I know,  I know,  you aren’t supposed to weigh yourself everyday but I really love seeing my progress, even if its just an ounce.  Here are a couple examples.

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I’m going to try to get back in the habit of posting on here and if nothing else I’ll put up my daily post it notes so you and I can track my progress. I’ve got 5 weeks left in the military challenge. Thus far all I have done is gain weight so I’m really going to have to kick my butt in gear to see some results. With my countdown and motivational system in place and my renewed enthusiasm I think I can really make it happen! 🙂  Wish me luck!!!

It’s been awhile…

17 Jul

Wow, I didn’t realize it had been so long since the last time I posted.  A lot has happened.

I started the Jamie Eason Live Fit program and got through about 9 weeks of it, but I didn’t really follow it properly.  I kept eating what I wanted and drinking beer and just having a good ol’ time.  I kept up with the workouts like crazy, but I just wasn’t seeing the results I wanted.  Sure, I saw some muscle gain, but I wasn’t losing any fat or weight so I ended up giving up.  This is not to say that the program wasn’t good, this is my inability to follow it correctly.  I knew that if I had followed the eating plan as well as the workout plan I would be much closer to my goal.  12 weeks just seemed sooooo long!

So, like I said, I gave up…but just the plan, not the goal.  My husband suggested that I take a look at this book called “Making the Cut” by Jillian Michaels.  He said there is a quiz to find out what your metabolic type is and a complete plan to follow.  I figured, what the heck, right?  It’s a 30 day plan.  This is much better for someone who can’t seem to commit to any plan for a full 12 weeks.  22 days ago I began this plan at 136lbs.  Over the past 3 weeks I haven’t had any caffeine, salt, and I have stuck to the menu plan exactly (although I’ve incorporated a protein shake after my workouts to up my calorie and protein intake).  I’ve also done every single workout thus far and guess what?!  I’m getting results.  Today I weighed in at 125.4, a 10.6lb loss and I’m even starting to get some abs! Check them out:

This is just the beginning…

At the end of the 30 days, I’m going to take an updated progress photo and I think I’ll share my before (eek!) and current photos and then keep posting every 30 days.  Can’t wait to see the difference!