Tag Archives: fail

Her Bizzy Diet – Day 11

20 Feb

I haven’t posted in a couple of days because I’ve been super busy and not much has changed.  I’m doing virtually the same routine day in and day out.  The only difference is dinner, and quite frankly it’s been jacking up my plan!  We have had a bunch of dinners out due to different events, and this isn’t going to change anytime soon.  February is full of birthdays so there is constant celebration. Stress has also been building up and impeding my progress.  Last night, in fact, I gave in a drank.  Yup, it got that bad.  I was pissed about more financial problems (when it rains, it pours) and add to that no weight loss over the past 7 days.  I’ve been going back and forth between 135 and 136 for a week now.  That’s pathetic and not what I want to see when I’m only doing a 3 week program.  That means an entire week, or 1/3 of the program, is down the drain.  The time, the energy and the money…gone.  The worst part about it is that I have no one to blame but myself and that just pisses me off more!  I had vodka with sparkling water and even managed to make zucchini and a turkey burger patty for dinner, so other than the booze, I actually stuck to plan.  When I weighed in this morning I was 133 and change.  It was nice to see that the scale had finally started moving in the right direction, but I have to be realistic.  It’s likely just dehydration that brought the weight down and I imagine that I will be right back between 135 and 136 tomorrow.

And speaking of tomorrow, that is yet another night out.  My husband got us opera tickets for Valentines day.  We are planning to do dinner beforehand, so again my nutrition is in someone elses hands.  Luckily, the hubs is also trying to lose weight and eating healthy so we won’t be tempting each other with greasy burgers or sugary desserts.   We shall see how it goes.

Workout: None

Nutrition & Supplements:

  • 6am – 2 Burn, 1 Tone, 2 whole eggs, 2 slices center cut bacon
  • 9am – 3 Balance, 1 scoop Vanilla Chai Delight Protein
  • 12pm – 6″ Ham & Turkey on Flatbread, all veggies, mustard, oil and vinegar
  • 3pm – 1 scoop Vanilla Chai Delight Protein
  • 6pm – 6 Turkey Meatballs, 2c spinach, 1 laughing cow cheese wedge
  • 8pm – 2 Cleanse

(Yes, I am fully aware that today’s meals were not perfect, especially since I didn’t workout.  I had hangover belly and I did the best I could.)

Weight: 133.6

Weight: 136.6

An Update for Steph :)

21 Feb

I had a few ladies over this weekend for a Mary Kay party.  It was lots of fun and I definitely needed the dose of estrogen around me since I work with only males throughout the week.  At the party, somehow this blog was mentioned.  I can’t remember exactly how, but I do remember one very important fact.  My friend Steph told me she was waiting for my next post and asked me where it was.  What, what, what?  Someone actually reads this bad boy?  I couldn’t believe it.  And not only does she read it, but she actually enjoys it.  Well, hallelujah!  I told her that all I wanted to do was one more post that simply read “FAILURE” because that is how I feel.  I started this blog to document my journey towards fitness. Instead it has become a diary of all of my pitfalls along the way.  But that is what she likes about it – it’s real.  Sure, I am not the epitome of health and well-being, but I am trying.  No one is perfect and is going to get it right 100% of the time, but the important thing is to keep going back and working at it.  I’m not a failure, I am just hitting a few bumps in the road.  So, without further ado, Steph this post goes out to you.  Thank you for the encouragement and for asking for a new post because without you I don’t think I would have continued. 

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By far the biggest downfall I have is that I love food.  And not just any food but horrible, greasy, fatty food.  I swear if I never gained a pound I would be happy living off of fast food.  Well, maybe not every meal but you know what I mean, right?  It’s just so good, but oh so bad for my thighs…and ass…and gut…well, you get the picture.  I’m trying to venture out a little more so that I can satisfy my palate without compromising my wallet.  This is not always the easiest thing to accomplish.  Prep time has also become an issue recently. Now that I am working full-time with the Coast Guard and my number of clients has picked up significantly at the gym I’m not getting home until 8:30 most nights.  At that point I have to shower, pack up my clothes for the next day, lay out my uniform, eat dinner, make meals for the next day and take care of the dogs.  EEESH!  It’s a lot.  And I really like to be in bed by 9…ain’t happenin’!  So now it’s time to find things that are fast and simple to cook.  Pre-made turkey burgers have been a staple the past couple days.  Fairly inexpensive, easy to cook while I multitask, a good source of protein, and delicious to boot.  I forgo the bun and just eat it with a slice of fat-free pepper jack cheese and some Dijon mustard.  If I’m feeling feisty I may throw in some sort of veggie, such as my fav creamed spinach.  This was lunch Tuesday:

Burger

Nutritional Info:  329 Calories, 7g Carbs, 13g Fat, 29g Protein

For breakfast the past couple of days I decided to do something a little different.  While I love my eggs and bacon or eggs and toast or eggs and fruit sometimes you have just had enough eggs. Instead I opted for some 100% Whole Wheat Mini Bagels.  These definitely don’t break the bank and are great for topping with sugar-free preserves, some type of nut butter, or a low/reduced fat cream cheese.  However, I took it just a step farther.  The past couple mornings I’ve been doing cream cheese and smoked salmon.  This morning I got a hankering for avocado so I threw that in the mix with some red onion.  OMG!  Absolutely fantastic!  I highly suggest putting this one together.  It takes no time at all and you can even eat it on the fly if you’re in a hurry.

Salmon

Nutritional Info:  411 Calories, 30g Carbs, 24g Fat, 20g Protein

And finally, my morning ACV (Apple Cider Vinegar) drink.  I am still trying to keep up with this drink.  First thing I do when I wake up in the morning is take the dogs out.  When I get back inside I start this drink by adding 1 tsp of chia seeds to 8 oz of water.  Then, I’ll go and get ready.  The reason I start it first thing in the morning and drink it right before I leave is because I like to let the chia seeds sit and soak up the water.  This gives them a gel-like consistency instead of crunchy seeds and makes it much easier to drink.  Anyone remember Orbitz drinks?  It’s sort of like that.  Right before it’s ready to drink I’ll had a bit of lemonade drink mix and voila – faboo drink!

ACV

Nutritional Info:  38 Calories, 5g Carbs, 1g Fat, 1g Protein

So there we go.  My strides in the right direction and my post for Steph.  Now that I know that this blog inspires one person it makes it so much more worthwhile and I’ll try to post more often.  If there is anything you want to hear about just let me know!

Mid-Week Update

30 Jan

In case you were wondering why I haven’t posted any recent updates, it’s because this happened Thursday!

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I was driving my husbands Jeep when I completely lost control on some ice.  Luckily a very nice lady was able to stop my spinning with the front end of her car.  ARGH!  It was absolutely terrifying.  Luckily no one was injured, but mentally it sort of put me out of commission for a few days.  Friday I was depressed.  I woke up angry because I cost my husband and me the price of our deductible, we won’t be able to sell his Jeep for what it is fully worth because it’s been involved in an accident, and I felt extremely guilty that I wrecked his car and not my own.  Well, as many people are, I too am an emotional eater.  I started Friday off with a healthy breakfast, but that didn’t last.  By lunchtime I was ready to indulge…and indulge I did!

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I ate every single morsel you see in that picture.  A salad with ranch dressing and pasta salad on the side.  A bowl of cream of mushroom soup.  A cheeseburger with all the fixins’.  And to top it all off a big slice of red velvet cake.  It didn’t end there either.  What else did I do?  Well I drowned my self-pity in my old friend BEER!

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What a sad and pathetic face.  I just curled up in my living room, drank and ate all night  I attempted to have a healthy snack while I was drinking and found something new and delicious that I absolutely love.  Toasted Ezekiel bread with a wedge of Laughing Cow Light Swiss and Olive Tapenade.  Sounds weird but it was fantastic!

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But that doesn’t really help when you consume more than your daily allowance of calories in just beer now does it?

Saturday I woke up feeling rested and surprisingly not hung over.  I decided to catch up on my 30 day Challenge from Daily HIIT since I hadn’t done my workout Friday.  I knocked that out, and started feeling better.  The rest of the day I did nothing but relax, pick up a few things and relax some more.  Sunday was pretty much the same minus the workout.  Instead of my BodyRock routine I went and walked an indoor track with my friend and got a little time to vent, which I needed…desperately!

Monday, I opted for one more day of rest and relaxation just to make sure all the depressed gookies were completely gone and lo and behold when I woke up Tuesday morning they sure were!

Tuesday I woke up early and knocked out my morning HIIT routine.  That afternoon I decided to hit the gym during my lunch break for a mid-day cardio session.  Those always seem to make the day go by faster and give me a little boost of energy.  At the end of my Coast Guard day I went straight to the gym to train with a few clients and followed that up with an intense Jillian Michaels routine.  You read that right, I got in 3 full workouts yesterday.  On top of all that, I ate impeccably. 

I guess what I am getting at is that life happens.  How you deal with it may not be the same as how I deal with it, however we all have coping mechanisms.  I’m not saying mine is a good one, because lets face it, it’s not!  I do not recommend you eat and drink away your problems because it really isn’t going to get you anywhere.  However, what I do recommend is that when you are ready you get right back on that horse and keep on trekin!  I had a mini-mental-meltdown and it sucked, but today I realize that it’s not the end of the world and I am ready to just keep moving forward.

What mental setbacks have you had in the past, and how did you deal with them?

Are you kidding me?!?!

16 Nov

Have I really not posted anything in over a month?  How have you guys let me get away with it?  How have I let myself get so off track.  I know, I know you all must be so tired of hearing about how I fall off the wagon and how this time I’m serious about starting over.  Well, I’m not going to do that this time.  I have given myself a new 7 week goal (ending on New Years Eve) but I’m not going to sit here and talk about how great I’m going to do this time.  Lemme tell you why.  It’s simple…life just gets in the way.  I realize there are people who make fitness their lives and I hope to one day be able to do that.  However, that just ain’t happening right now. 

I have two jobs now and that takes up a lot of time.  Granted, one of those is actually as a trainer working at the gym, but that’s not the point.  Since I started working there, I look at the gym like a job.  Do you go into work when you don’t have to?  Does anyone?  I doubt it.  Even though I love my job and I love working out, if I don’t have clients I tend to want to go home and relax now.  I have to get myself out of this habit.  To help myself a bit with this, I have started working out more at home and during my lunch breaks at my day job.  This is definitely doing what I hoped it would, but I’ve still gotta get my ass back in the gym. 

Food has also been a big problem.  I don’t even know where to begin with this, but lets just say it’s no good.  Since I started this 7 week goal I have been doing better, but man am I having some serious cravings.  Last night I would’ve thrown children into traffic for a Whopper, but I didn’t give into it.  I went home and made this:

That is beef fajita meat and my most favorites of side dishes creamed spinach (just add light swiss laughing cow to cooked spinach and voila!).  It was no Whopper but it made me feel a whole hell of a lot better than a burger would have.

I also made sure that I stocked up on healthy foods on my last shopping trip.  Take a look at this basket and be jealous.  Go ahead, I won’t tell anyone. 🙂  Eggs, veggies, fruits, brown rice, and some more delicious yummies.

I also went to the “bulk” store and bought a giant pork loin for less than $16.  Out of it I was able to get two 4-oz portions, eleven 5-oz portions, seven 6-oz portions, and one 8-oz portion.  That’s a whole lotta pork, booyah!!  And I know it looks like a lot of fat, but I cut that out, so don’t judge me!

And finally, I started back up with my motivational countdown post-its.  These are easily one of the best things to keep me on track.  When I can see daily how well I am or am not doing, then I am able to hold myself more accountable.  My bestie has actually joined in with me.  She’s taking even days and I’m taking odd.  Here are our post-its for the first couple days.  (Today is day 46, BTW.)

So, here is where I am right now.  I am going to try really damn hard to keep myself in check.  I am going to try really damn hard to survive the holidays without expanding my waistline.  I am going to try really hard, but I am not going to punish myself for any missteps I may take.  This is probably the worst time of the year to start to make changes, but if you keep putting things off, then you will never start.  I figure if two days over the next 45 (those days being Thanksgiving and Christmas) I have bad food then it isn’t the end of the world.  I will consider those my cheat days and just pick myself up, dust myself off and get back on track.  We’ll see how this goes.  I have to keep reminding myself that the best gift I can give myself for Christmas is a better me so here’s wishing me and all of you success!

TGIF A Week in Review

5 Oct

It’s Friday!  Woohoo!  It’s been a busy week.  I have been doing some major work towards my certification and preparing to take on new clients at the gym.

First things first, certification is a bitch!  I love it and I love all the things that I’m learning but phew, it’s a lot!  Check out some of the cheat sheets I’ve made for myself so far:

When I’m not trying to learn the central nervous system, skeletal system, muscular system, etc… I’m trying to learn how exactly to do program design.  I’ve had some really great resources and people who are more than willing to help.  It’s stressful but exciting.  This is my new career and I’m so glad to get the opportunity to get my foot in the door.  Here are two of the plans I put together this morning.  One is for a client looking to do strength training and the other is for a client looking to lose weight and gain lean muscle.  Feel free to give me any suggestions or critiques, but be gentle, I’m new to this.

Oh, and duh, no trainer would be complete without some sweet ass gym gear and a stop watch so I stopped by JC Penney’s and the local sporting goods store to pick up these bad boys.  Best part is the pink one is not only super cute but it also supports breast cancer awareness.  Gotta love that!

So that’s all the good stuff going on this week, but let me get a little personal and a little real on two separate topics.  First, I cannot have carbs at dinner. I just can’t.  Veggies don’t count, I’m referring to starchy carbs and grains.  Does anyone else run into this problem? Sometimes you just don’t feel like cooking dinner and Subway is what tends to happen when we don’t feel like cooking or just don’t have time to make anything.  Sure, sure I could get a healthy 6″ sub, but c’mon, that just ain’t happening!  I need a giant foot long sub and lets face it, mayonnaise is amazing and my sandwich will always be smothered with it.  So, I was not too thrilled with my weigh-ins this week.  Here are my morning motivation post it notes and you can see that there was no weight loss progress over the four-day period.  😦

It’s ok though, I’ll survive.  I just have to realize that this is a process and there is no quick fix.  So I got lazy one night.  Do I sit and beat myself up about it or just make sure I eat right and get back on track?  I think I’ll take the latter.

Now, onto personal topic number too…and I do mean personal.  Does anybody else find that they get a little um constipated stopped up when they are eating clean?  I know I do.  Sometimes I don’t notice when a couple days go by but earlier this week it was just  a liiiiiiiiiittle uncomfortable.  Well, I was in the natural food market picking up my ezekiel bread and realized that I had no cash.  It’s a $10 minimum for debit cards there so I started walking around trying to find something that I not only wanted but needed.  The hubs recently started drinking hot tea so I thought I’d be a doll and pick him up some new tea to try.  That is when I stumbled upon this gift from above.

OMG!   I love it.  It tastes good.  It’s easy to drink.  It works like a charm.  I had a cup of tea Monday night before bed and another Tuesday morning with breakfast.  That was all it took and I was…ahem, back to normal.  This company makes tons of different types of teas and you can order them online here if you can’t find them in a store near you.  I’m really looking forward to my next visit so I can try one of the other types.  Maybe next time I’ll actually get one for the hubby.  It’s about the least I could do considering he brought me home flowers just for being a good wife.  Man, I’m a lucky girl!  See…

Hmmm….I went over studying, prepping, my dinner boo boo, poo-tea and how wonderful my husband is, so I think I covered my week.  Here’s hoping for a good weekend and hopefully another post on Sunday.  I swear, I swear I’ll really start getting on here more!  It will happen.  I just have to remember to take more pictures because lets be honest, no one wants to hear me rant and rave and not be visually stimulated.  So, until next time, have a great weekend and get your asses in the gym. 🙂

Week 2 and Going Strong

25 Sep

Ok,  I’m back! That’s right baby. I’m into week 2 of my new 6 week goal and I’m going strong, feeling good, and seeing progress. The best part is that I got my diet back on track.  Food has always, and probably will always, be my best friend as well as my worst enemy so getting myself back into good eating habits is a major step in the right direction.  Because I’ve been doing so well, I thought I’d share some of the delish dishes that have been gracing my pallette this week.

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Evening snack of plain Greek yogurt with some frosted mini wheats crumbled on top.  Something I came up with to curb a sweet craving I was having.  Worked like a charm!

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Lunch at work one day consisted of some mesquite pork, peppered broccoli and quinoa that I cooked with chicken broth.  If you have never cooked quinoa with a flavored broth, I highly suggest it.  I couldn’t stop eating it once it was made.  A couple days I added some chopped up tomato, red onion and green pepper and it was to die for!

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Jamie Easons Turkey Meatloaf Muffins (recipe found here) and creamed spinach made with laughing cow cheese.  These meatloaf muffins are a life saver.  I can have them for dinner, lunch or a protein filled snack.  I make them with a mini-muffin tin which make 24 rather than a regular muffin tin which creates 12.  It’s just a preference. 

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Crab and avocado salad.  This one was a complete fluke.  I was hungry, didn’t feel like cooking and just threw some things I already had together.  Awesome and super easy.  Since the crab is so flavorful, I didn’t even add dresssing, although I bet something lemony would’ve been a great addition.

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On top of all the amazing food I’ve been eating, I have also gone back to a motivational trick I used before.  I set myself a goal of 6 weeks and created a countdown.  I used some post it notes I had laying around to help me keep track. On each note I put the day it is ( day 1, day 5,day 30,etc…) how many days are left until I reach my goal, a motivational quote to inspire me, and what exercise I’ll be doing that day.  I also like to write down my weight each morning. I know,  I know,  you aren’t supposed to weigh yourself everyday but I really love seeing my progress, even if its just an ounce.  Here are a couple examples.

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I’m going to try to get back in the habit of posting on here and if nothing else I’ll put up my daily post it notes so you and I can track my progress. I’ve got 5 weeks left in the military challenge. Thus far all I have done is gain weight so I’m really going to have to kick my butt in gear to see some results. With my countdown and motivational system in place and my renewed enthusiasm I think I can really make it happen! 🙂  Wish me luck!!!

I’ll see your 125lbs and I’ll raise you 6

20 Aug

1, 2, 3, 4, 5, 6!!!

6…that is the number of lbs I gained over the weekend.  Seriously. 

This was a binge weekend of epic proportions.  I tried to be good, I really did. 

Friday I knew the hubs and I were going to have a few drinks.  I bought Absolut Citron and soda with a couple limes and lemons, a couple of peaches in case I got a sweet tooth and some BabyBel light cheeses in case I wanted a cheesy snack.  I thought I would be good to go, but I was wrong.  We had talked about pizza earlier in the day and neither of us could get it off our minds.  Around 10 pm with some liquid courage we threw caution to the wind and ordered it…and ate it…all but two slices. Did I mention the order of bread sticks?  And yes, it was just the two of us.  This is the image I woke up to the next morning:

Evidence of how badly I had done.  But no big deal right?  Everyone messes up occasionally.  We are all human.  A little pizza and beer isn’t going to kill you.  I cleaned up, dusted myself off and made a healthy breakfast.  I was going to get back on track – hell, I might even go workout later.  But then it hit.  The dreaded hangover which inevitably leads to what my husband and I refer to as “hangover belly” where one will consume their body weight in fast food and still be hungry because nothing will ease the hangover!  I got it, bad, and convinced the hubs to pick up chinese food and thus began round 2.  I started drinking about 2 hours after we finished chinese food and about 2 hours after that we found ourselves making a McDonald’s run.  After devouring a Big Mac, fries, a 4 piece nugget and a McFlury I kept drinking…oh and I think snacking on cheese and crackers.  I swear my stomach is a never-ending pit. 

So of course the next day, was hangover part deux which means hangover-belly part deux.  I started the day with leftover chinese food, snacked on more cheese and crackers while having afternoon cocktails (by myself), ate a ramen noodle package and then washed that down with the remaining leftover chinese food.  OUCH!  I just couldn’t stop myself. 

This morning, I am paying for it.  131.4.  Exactly 6lbs more than I weighed Friday morning before work.  I realize some of this is just food sitting in my gut considering I passed out about 45 minutes after devouring the last bit of chinese.  But I can’t use that excuse for all of it.  Some of it is actual weight gain.  Dammit, can I get myself in check please so I can reach an f’ing goal for once?!  I can’t keep doing this to myself.  Things have to change!

12 Ways To Better Eating: The Mental Approach

8 Aug

As I do, I was scouring the Internet last night looking for motivation.  I stumbled across the website www.cutandjacked.com and found some really interesting articles.  I think it’s pretty apparent that food is my downfall so of course I’m always looking for new recipes, healthy alternatives, and advice for clean eating.  There was an article called 12 Ways To Better Eating: The Mental Approach.  I found this article really informative and suggest anyone on the road to success check it out.  But, if you aren’t interested in reading the whole thing, here are a few highlights:

1.  Setting goals – set present, short term and long term goals.  Trying to do everything all at once can be overwhelming.  Especially if you are someone like me who has diet-commitment-issues.

2.  Have realistic expectations – you need to decide on a plan that is going to work with you, your current schedule, and your budget.  If you don’t, you will be unable to follow through with the diet and revert back to old habits.

3. Be proactive – make sure you don’t get yourself in a situation where you can make excuses.  Know where you are going to be throughout the day and plan your meals around that.  For example, if your job takes you on the road, make sure you pack healthy snacks like almonds or fruit.  Don’t allow yourself to have only the option of fast food.

4. Be consistent – people thrive when they have routines, so try to eat around the same time every day and create healthy habits.

5. Be flexible – yes I realize this sort of contradicts the previous statement, but lets face it, life happens.  Schedules change, emergencies occur and late night study sessions turn up.  Make sure if you find yourself in these situations you are prepared.  Expect the unexpected and make sure you carry healthy treats with you.  Protein bars, shakes, nuts and fruits are perfect for instances like these.

6. Don’t be hard on yourself – no one is perfect.  If you have a cheat meal or fall off track, just pick yourself off, dust yourself off and start again. 

7. Stick to your plan – you didn’t get overweight overnight, you will not lose weight or make changes overnight.  It takes time to develop healthy habits so just stick with it.

8. Have fun – find fun, various ways to keep yourself motivated like getting friends and family involved or joining a 5K or mud run.

9. Give yourself praise – reward yourself when you meet your goals, but avoid food as a reward.  Buy yourself something nice or get a mani/pedi and celebrate your accomplishments.

10. Don’t rush into this – people start with the best of intentions but try to do too much at once.  Again, you didn’t get overweight overnight, don’t expect to get instant results.  You won’t.  Be patient.

11. Focus on the journey and not the destination – enjoy the process of change and all the accomplishments along the way. 

12.  Measure success and make new goals – make yourself aware of accomplishments you make along your journey either by taking pics, measurements, body fat, weight (although not always the best measurement), speed, reps, weight-lifted, etc.  Once you’ve met a goal, make a new one and strive for success.

Fun + Falling Off the Fitness Wagon = Vacation

6 Aug

I just got back from a two-week vacation with one week spent in Georgia and another week at home relaxing.  It was both awesome and not-so-awesome. 

First the high points:

I got to surprise my sister by flying down to attend her graduation. The look on her face when I got there was priceless.  She had no idea!  It was so great to see her walk across the stage and get her Surgical Tech Diploma.  We are all so proud of her and she got tons of loud cheers from us all.

Doesn’t she look smart? Graduated with a 4.0!

I also got to spend lots of time with my niece and nephew.  My niece at 2 and a half was absolutely adorable and loved playing with Aunt Carey’s hair.  I got quite a few makeovers while I was there complete with jewelry, hair and makeup.

Denva gave me all her fairy rings to wear

So, those were the highlights…now for the bad part.  Although I enjoyed spending time with my family, it allowed me to fall completely off the wagon in terms of food and exercise.  My sister and I tried to get to the gym a couple of times, but it was damn near impossible.  And then the food.  I had good intentions of eating clean while I was down there but as the days went by my eating got worse and worse. 

Here are a few of the delicious horrible things I indulged in while on vacation:

Southern BBQ Ribs with Mashed Potatoes & Gravy and Macaroni and Cheese

I won’t even go into the details for the other meals.  Lets just say that those abs I posted a few weeks back are on a temporary hiatus.

On the bright side, this vacation was an eye-opener.  I realize that just because I was good for 30 days doesn’t mean I have gotten rid of all of my food-demons.  I still have cravings and I still want to lay around with a quart of ice cream resting on my belly and a recently devoured bag of fast food digesting in my gut.  I have to be strong and I have to make smart decisions.  I don’t have to be perfect, but I can’t let being on vacation completely derail all of my progress again.  So, here I am, Monday morning vowing to start fresh and get back on track.  I can do this!  If you fall off track, then don’t beat yourself up, just shrug it off and get back to business.

The Recipe for Success (Not What You Think It Is)

20 Jul

I read this post this morning and I think it hits the nail on the head.  I can’t even count how many times I have tried and failed to live a healthier lifestyle.  It’s hard to commit to eating properly when you absolutely love the taste of cheeseburgers, pizza, and beer.  I definitely enjoy working out but exercise without the proper nutrition can only take you so far, and I never saw the results I wanted.  But I kept trying, and now I’m on an amazing journey and couldn’t be happier.

The Recipe for Success (Not What You Think It Is).