Tag Archives: crab

Venturing Out with Food #2

19 Jan

I woke up this morning ready to knock out my workout and EAT!  The whole time I’m doing my Daily HIIT routine I was going through all the possible things I could make for breakfast.  What occurred to me first was the fact that I had crab left over from my lunch yesterday and I should try to incorporate that into my meal. I’m very excited to present to you what I came up with!

Carey’s Crab Cakes

Breakfast

Ingredients:

1/2 Pkg of Lump Crab Meat

2 Tbsp Plain Greek Yogurt

2 Tbsp Panko Style Breadcrumbs

1 Tbsp Finely Chopped Red Onion

2 Tbsp Finely Chopped Celery

1/4 Tsp Old Bay Seasoning

1/4 Tsp Red Pepper Flakes

1 Tsp Coconut Oil or your favorite cooking oil

1 Tbsp Chopped Green Onion (optional)

1/4 Lime (optional)

Process:

1.  Heat coconut oil in a saute pan.  While oil is melting, mix all ingredients together.

2.  Create patties with the mixture (I made three small ones so they would cook a little faster –  I was super hungry!)

3.  Cook until golden brown and flip.

Cooking Crab

4.  Remove from heat and top with green onion and fresh lime juice

Nutritional Facts:  151 calories; 2g fat; 12g carbs; 19g protein

I made these crab cakes with 1 egg over easy and a side of fruit.  The cakes came out pretty spicy but the egg yolk really calmed them down.  Plus, the combo was damn delicious!  Hope you guys enjoy and I’ll have more recipes coming your way soon.

Oh and before I forget, I also started drinking Apple Cider Vinegar (ACV) each day.  I make a quick drink using 1 Tsp ACV, a tiny bit of a calorie free drink mix and 8oz of water.  I’m only on day two so I haven’t really started to reap the benefits, but I’m looking forward to everything it can offer.  If you are curious about why I would do this, check out this post from Brittany at Eating Bird Food.

ACV

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Venturing Out with Food #1

18 Jan

When it comes to recipes, I’m right up there with Emeril! Well, following recipes not coming up with them. You can ask anyone, my creative side is a bit lacking. I’m all about straight lines, 90-degree angles, and all things INSIDE the box. I am trying to venture out a little when it comes to food however. I’m constantly Googling recipe ideas and looking for inspiration. Today I had success on my own! Now don’t get me wrong, I didn’t invent the wheel. I’m sure if you look online there will be a million versions of this idea.  I’m proud though because I came up with this one on the fly out of my own head.  I knew today was going to be a salad day because I needed to use my lettuce before it went bad, I just wasn’t sure what was going on it.  I then remembered I had crab in the fridge, fresh limes and cilantro I bought the other day, and voila! So, I now present to you my first food venture.

Crab and Avocado Salad
with
Cilantro Lime Vinaigrette

20130118-132202.jpg

Ingredients:

2 cups Mixed Greens (or your favorite lettuce)1/2 Avocado
1/2 Package of Lump Crab Meat (I use Blue Stars Claw Meat)
1 Tbsp Extra Virgin Olive Oil
1 Tbsp Fresh Lime Juice or more to taste
1 Tsp minced garlic
1/2 Tbsp Cilantro
Salt and Pepper to taste

Process:

1. Mix together oil, lime juice, garlic and cilantro. Place in fridge for at least three hours to let the flavored marry together. You can prob eat it right away but I liked it much better later in the day opposed to my initial taste test. Also, feel free to add more lime juice or cilantro to make it to your liking.2. Lay out your bed of greens and top with sliced avocado and crab meat straight from the package. (You can add mayo or Greek yogurt to your crab if you want it creamier but I opted for just the basics.)
3. Pour dressing over salad, mix and enjoy!

Nutrition:

Calories:  346; Fat: 25g (don’t be alarmed, this is good fats from the avocado and olive oil); Carbs:  15g; Protein:  20g

Super easy recipe that took no time to prepare. In fact, I slapped this puppy together while I had breakfast this morning. Also, this was a great way to escape to the islands in my mind while its 4 degrees outside and snowing. Hope you all enjoy it as much as I did.