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Her Bizzy Diet – Day 11

20 Feb

I haven’t posted in a couple of days because I’ve been super busy and not much has changed.  I’m doing virtually the same routine day in and day out.  The only difference is dinner, and quite frankly it’s been jacking up my plan!  We have had a bunch of dinners out due to different events, and this isn’t going to change anytime soon.  February is full of birthdays so there is constant celebration. Stress has also been building up and impeding my progress.  Last night, in fact, I gave in a drank.  Yup, it got that bad.  I was pissed about more financial problems (when it rains, it pours) and add to that no weight loss over the past 7 days.  I’ve been going back and forth between 135 and 136 for a week now.  That’s pathetic and not what I want to see when I’m only doing a 3 week program.  That means an entire week, or 1/3 of the program, is down the drain.  The time, the energy and the money…gone.  The worst part about it is that I have no one to blame but myself and that just pisses me off more!  I had vodka with sparkling water and even managed to make zucchini and a turkey burger patty for dinner, so other than the booze, I actually stuck to plan.  When I weighed in this morning I was 133 and change.  It was nice to see that the scale had finally started moving in the right direction, but I have to be realistic.  It’s likely just dehydration that brought the weight down and I imagine that I will be right back between 135 and 136 tomorrow.

And speaking of tomorrow, that is yet another night out.  My husband got us opera tickets for Valentines day.  We are planning to do dinner beforehand, so again my nutrition is in someone elses hands.  Luckily, the hubs is also trying to lose weight and eating healthy so we won’t be tempting each other with greasy burgers or sugary desserts.   We shall see how it goes.

Workout: None

Nutrition & Supplements:

  • 6am – 2 Burn, 1 Tone, 2 whole eggs, 2 slices center cut bacon
  • 9am – 3 Balance, 1 scoop Vanilla Chai Delight Protein
  • 12pm – 6″ Ham & Turkey on Flatbread, all veggies, mustard, oil and vinegar
  • 3pm – 1 scoop Vanilla Chai Delight Protein
  • 6pm – 6 Turkey Meatballs, 2c spinach, 1 laughing cow cheese wedge
  • 8pm – 2 Cleanse

(Yes, I am fully aware that today’s meals were not perfect, especially since I didn’t workout.  I had hangover belly and I did the best I could.)

Weight: 133.6

Weight: 136.6

Her Bizzy Diet – Day 8

17 Feb

Welcome to week 2 of my challenge!

The weekend proved to be a big obstacle.  Saturday during the day was very easy because I was at work and able to keep on my regular schedule.  After work I picked up my step-daughter, took her for birthday manicures, and then we met up with my husband for her birthday dinner.  We wanted her to pick the restaurant, since after all it’s her birthday.  She chose Macaroni Grill.  I knew from the start that it could pose a challenge because I looooooove pasta, but I wanted to be good so I veered away from that portion of the menu.  However, so many of the dishes have pasta of some sort and I really wasn’t in the mood for chicken or steak since I can make that at home and not pay $18/plate.  I thought I had decided upon a dish until I noticed the calorie contents next to them.  I can’t remember my first choice, but I do remember that it had about 1100 calories in it.  Thanks, but no thanks!  I opted for a Caesar salad and added shrimp.  First off,  yeah, I know, Caesar dressing isn’t healthy, but remember I don’t really care when it comes to fat.  Second, don’t order shrimp to add to a salad because it was a total rip off – $4 to add shrimp and I only got 4 shrimp.  I ended up coming home and making some beef strips so that I could get in more protein.   The next morning I was up about .8lbs which kinda sucked.

Next comes Sunday.  I always wake up earlier than my family so I spent the first couple of hours in my normal breakfast routine catching up on all my trashy reality shows on DVR.  I even made pancakes when the other two woke up and didn’t so much as even taste it.  Then come the temptations.  First it was lunch.  My husband wanted taco bell so the two of them went and picked it up and brought it home.  We all sat at the table and while they ate tacos, gorditos and chalupas I sat drooling, staring and quietly ate my tuna salad.  Later that night we met up with friends for a BBQ – we brought steaks and asparagus so I don’t feel bad there.  However, after dinner the family wanted ice cream.  ICE CREAM!  I dropped them off and went to fill up my car with gas so I didn’t even step foot inside because I knew I would have ordered something.  They brought their ice cream home and I made a chocolate peanut butter protein shake.  I thought I did a pretty good job, although this morning I was up another .8lbs.  GRRRR!!!

That’s ok, because at the end of the week I still ended up down 7lbs from my starting weight.  Today was totally on point, so here’s what I got:

Workout:

Day 1 – Cardio & Upper Body
 

Meals & Supplements:

  • 3:30am –  2 Burn (according to the plan I am supposed to take 2, this morning I only did because I was exhausted) , 1 Tone
  • 6am – 3 Balance, 2 whole eggs, 1 slice center cut bacon
  • 9am – 1 scoop Vanilla Chai Delight Protein
  • 11:30am – 1 Burn, 1 Tone
  • 12pm – 6oz chicken, 2c mixed greens, olive oil/vinegar dressing
  • 3pm – 1 scoop Vanilla Chai Delight Protein
  • 6pm – 5 oz shrimp, 1 bunch chard, 1/3c coconut milk, 1/2 lemon juice and chipotle pepper flakes
  • 8pm – 2 Cleanse, Cup of Vanilla Sleepy Time Tea

Weight: 136.6

Her Bizzy Diet – Day 2

11 Feb

Today was a long, hard day.  I developed a head cold yesterday evening, that made waking up and working out quite the bitch this morning.  I did however, still get up at the butt crack of dawn and kill the lower body workout.  I also kept my nutrition on point all day, got in all my supplements (including the second fat burner today), and am already set for the day tomorrow.

Even though, according to the plan, I am supposed to workout tomorrow and have Thursday act as a rest day, I am choosing to take tomorrow off.  There are a couple of reasons for this.  1.  My friend, and training partner, goes later in the day on Wednesday, which means I don’t have to wake up at 3:30am.  2.  Since I barely do running as my form of cardio, my calves are ON FIRE!!!!  I even wore flats to work today, which I hate doing.

Anyway, enough bitching and whining, here’s my breakdown for the day:

Workout:

20 minute cardio intervals on the treadmill (low intensity 4-4.5; high intensity 6.8-7.8)
 
Lower Body (2x’s through)
  • Squats – 30 reps
  • DB Lunges – 15 reps per leg
  • Standing Calf Raises – 30 reps
  • Standard Crunch – 30 reps
  • Crunch with Legs Up – 30 reps
10 minute cardio (5 min low intensity, 5 min high intensity)
 
Repeat Lower Body Weight Training

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Meals & Supplements:

  • 4am –  1 Burn, 1 Tone
  • 6am – 3 Balance, 1 whole eggs, 2 slices center cut bacon
  • 9am – 1 scoop Vanilla Chai Delight Protein
  • 11:30am – 1 Burn, 1 Tone
  • 12pm – 6oz chicken, 9 brussels sprouts (not technically on plan, but I had them in the fridge)
  • 3pm – 1 scoop Vanilla Chai Delight Protein
  • 6pm – 6 oz steak, 2.5c spinach, 1 wedge Light Swiss Laughing Cow Cheese
  • 8pm – 2 Cleanse, (no snack tonight because I am going to bed at 8)

Weight: 140.4

I would like to point out that I am down 3lbs from yesterday.  While that is a great thing to see, I know it is water loss and food in my gut from the previous days binge.  However, I am going to use it as motivation to just keep going until I start seeing actual weight loss, which should be around days 3-5. Can’t wait to get there!  🙂

Her Bizzy Diet – Day 1

10 Feb

It’s been too long since I have had a valid routine, good nutrition, and a plan of action.  So, after some research, I decided on the Bizzy Diet from MusclePharm.  It’s an intense, 21 day plan with a detailed nutrition, workout and supplement plan.  I decided upon the FitMiss version though, which is specifically for women…and a little cheaper for the stack.  It’s exactly what I needed.  Going it alone has been a disaster and what it’s made me realize is that I really thrive when everything I need to do is laid out and all I have to do is follow. No thinking, just doing.  So, I started today, and here’s what it looked like:

Workout:

20 minute cardio intervals on the treadmill (low intensity 3.5-4; high intensity 7-8.5)
 
Upper Body (20 reps 2x’s through)
  • DB Chest Press
  • 1 Arm DB Row
  • Military Shoulder Press
  • Bicep Curl
  • Tricep Kickback
10 minute cardio (5 min low intensity, 5 min high intensity)
Repeat Upper Body Weight Training
 
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Meals & Supplements:

  • 4am –  1 Burn, 1 Tone
  • 6am – 3 Balance, 3 whole eggs, 1 tsp Tapatio
  • 9am – 1 scoop Vanilla Chai Delight Protein
  • 11:30am – 1 Tone (should have 1 Burn here too but I have to get used to a fat burner first so I skipped it today)
  • 12pm – 6oz chicken, 1 zucchini with Mrs. Dash
  • 3pm – 1 scoop Vanilla Chai Delight Protein
  • 6pm – 6oz porkloin, 6 large spears of asparagus
  • 8pm – 2 Cleanse, 1oz almonds

Weight: 143.4

I am definitely not proud of that number, by the way.  It is the second heaviest I have ever been and part of the reason I have to make a change.  I’m excited to see the end results in 3 weeks.  I’m taking a before picture today….but that won’t be posted until the end just in case nothing changes.  No one needs to see that!  😛

 

Things have changed…

1 Jul

As you can see, it’s been quite some time since I have posted.  That is because everything in my life has changed.  My job, my home, my hobbies, even my hair – yep, I’m going blonde (no pics to post right now, but I’ll work on that)!

I wore that uniform well!  :)

I wore that uniform well! 🙂

First things first, I am officially a civilian now – my tour with the U.S. Coast Guard has ended.  When I joined the military I was sure I would be a lifer.  Both of my parents retired from the military and I thought I would follow suit.  But, of course, life has a way of changing plans but that’s not necessarily a bad thing.  While I may miss the Coast Guard sometimes, the decision to get out was one that my husband and I decided upon as a family and we know it was the best for us.  He will remain active duty, which leads me to the next BIG change.

Cali

We’ve moved to SoCal!  HOLLA!  The hubs got stationed in San Diego which could not have worked out better.  We are out of the cold and snow of Sault Sainte Marie and into the sun and fun of California.  While I always considered myself to be an East Coast girl, I definitely think I can get used to living here.  We found ourselves a beautiful home that is TWICE the size of the one we had in Michigan and we are enjoying filling it up.

medifast

Image courtesy of http://www.medifast1.com

The third big change is that I have started a new job already.  While in the Coast Guard I found my passion for fitness and started working as a personal trainer.  As a trainer a majority of my clients were weight loss clients.  I absolutely loved being a part of the weight loss process because I know what an impact weight loss can play on health, happiness and overall quality of life. So, I decided to take my passion for fitness and weight loss and my knowledge of diet and nutrition  (70-80% of weight loss is nutrition, not exercise, in case you weren’t aware) and go to work for Medifast as a weight control counselor.  I typically wouldn’t get behind a weight loss plan like this because I think everyone should learn proper nutrition, however that is what this company does.  Yes, you have meal replacements, but we also teach you how to choose and prepare healthy and nutritious meals.  Plus, once you hit your goal we don’t just show you the door.  We transition you back into eating your own foods and we have a year-long maintenance process to make sure your weight loss is life long and you don’ just yo-yo as most people tend to do.  (This is not an advertisement for Medifast, I’m just explaining the aspects of what I like about the program.  It is not for everyone and I will never try to  pitch or sell this product on my blog.  Likely, this will be the only mention of Medifast just so I can explain the changes in my life.)

Anyway, moving on…change number four and probably the biggest, most exciting change for me.   I’ve joined CrossFit!  We didn’t have CrossFit available in the Soo so it wasn’t an option until now.  Ever since I saw my first competition on TV I have been dying to do it.  Right now I am in week two of fundamentals.  You have to do 8 classes to learn the basic movements of CrossFit before you can do the WOD (Workout of the Day).  At the end of this week I will be able to go daily, 5:30 am and just rock out classes.  I love, love, love it.  This, you will  be hearing A LOT about!

I think that covers all the big changes.  I will be posting more often now that I have a daily routine set in stone.  Thanks for being patient and for coming back!

Hallelujah a Rest Day!

6 Mar

It’s Wednesday and in the “Making the Cut” world, that means a rest day. In my case, a MUCH needed rest day!

Monday I began my morning with a DailyHIIT routine. During my lunch break I did a tabata routine you can find here. Then, nope I’m not done, I rocked out my Jillian Michaels routine after my clients. Tuesday wasn’t much different: morning HIIT, cardio lunch consisting of the below treadmill routine and 28 minutes on the elliptical and after clients another JM routine.

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*Image courtesy of www.superskinnyme.com 
http://www.superskinnyme.com/butt-sculpting-cardio-workout.html

So, as you can see I’m not kidding when I say I need my rest day. I won’t be completely lazy though – it will be an active rest day. The hubs has decided it’s time to come back to the gym so we are hitting a spin class together. Maybe he’ll even let me snap a pic after so you all can see out hard work…although I won’t count on it. 😉

Anyway, here’s hoping my legs still work tomorrow! Happy training!

I got my pic…

 

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 **Disregard our un-sexiness, we were sweating bullets and struggling to get out those smiles.

An Update for Steph :)

21 Feb

I had a few ladies over this weekend for a Mary Kay party.  It was lots of fun and I definitely needed the dose of estrogen around me since I work with only males throughout the week.  At the party, somehow this blog was mentioned.  I can’t remember exactly how, but I do remember one very important fact.  My friend Steph told me she was waiting for my next post and asked me where it was.  What, what, what?  Someone actually reads this bad boy?  I couldn’t believe it.  And not only does she read it, but she actually enjoys it.  Well, hallelujah!  I told her that all I wanted to do was one more post that simply read “FAILURE” because that is how I feel.  I started this blog to document my journey towards fitness. Instead it has become a diary of all of my pitfalls along the way.  But that is what she likes about it – it’s real.  Sure, I am not the epitome of health and well-being, but I am trying.  No one is perfect and is going to get it right 100% of the time, but the important thing is to keep going back and working at it.  I’m not a failure, I am just hitting a few bumps in the road.  So, without further ado, Steph this post goes out to you.  Thank you for the encouragement and for asking for a new post because without you I don’t think I would have continued. 

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By far the biggest downfall I have is that I love food.  And not just any food but horrible, greasy, fatty food.  I swear if I never gained a pound I would be happy living off of fast food.  Well, maybe not every meal but you know what I mean, right?  It’s just so good, but oh so bad for my thighs…and ass…and gut…well, you get the picture.  I’m trying to venture out a little more so that I can satisfy my palate without compromising my wallet.  This is not always the easiest thing to accomplish.  Prep time has also become an issue recently. Now that I am working full-time with the Coast Guard and my number of clients has picked up significantly at the gym I’m not getting home until 8:30 most nights.  At that point I have to shower, pack up my clothes for the next day, lay out my uniform, eat dinner, make meals for the next day and take care of the dogs.  EEESH!  It’s a lot.  And I really like to be in bed by 9…ain’t happenin’!  So now it’s time to find things that are fast and simple to cook.  Pre-made turkey burgers have been a staple the past couple days.  Fairly inexpensive, easy to cook while I multitask, a good source of protein, and delicious to boot.  I forgo the bun and just eat it with a slice of fat-free pepper jack cheese and some Dijon mustard.  If I’m feeling feisty I may throw in some sort of veggie, such as my fav creamed spinach.  This was lunch Tuesday:

Burger

Nutritional Info:  329 Calories, 7g Carbs, 13g Fat, 29g Protein

For breakfast the past couple of days I decided to do something a little different.  While I love my eggs and bacon or eggs and toast or eggs and fruit sometimes you have just had enough eggs. Instead I opted for some 100% Whole Wheat Mini Bagels.  These definitely don’t break the bank and are great for topping with sugar-free preserves, some type of nut butter, or a low/reduced fat cream cheese.  However, I took it just a step farther.  The past couple mornings I’ve been doing cream cheese and smoked salmon.  This morning I got a hankering for avocado so I threw that in the mix with some red onion.  OMG!  Absolutely fantastic!  I highly suggest putting this one together.  It takes no time at all and you can even eat it on the fly if you’re in a hurry.

Salmon

Nutritional Info:  411 Calories, 30g Carbs, 24g Fat, 20g Protein

And finally, my morning ACV (Apple Cider Vinegar) drink.  I am still trying to keep up with this drink.  First thing I do when I wake up in the morning is take the dogs out.  When I get back inside I start this drink by adding 1 tsp of chia seeds to 8 oz of water.  Then, I’ll go and get ready.  The reason I start it first thing in the morning and drink it right before I leave is because I like to let the chia seeds sit and soak up the water.  This gives them a gel-like consistency instead of crunchy seeds and makes it much easier to drink.  Anyone remember Orbitz drinks?  It’s sort of like that.  Right before it’s ready to drink I’ll had a bit of lemonade drink mix and voila – faboo drink!

ACV

Nutritional Info:  38 Calories, 5g Carbs, 1g Fat, 1g Protein

So there we go.  My strides in the right direction and my post for Steph.  Now that I know that this blog inspires one person it makes it so much more worthwhile and I’ll try to post more often.  If there is anything you want to hear about just let me know!

Mid-Week Update

30 Jan

In case you were wondering why I haven’t posted any recent updates, it’s because this happened Thursday!

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I was driving my husbands Jeep when I completely lost control on some ice.  Luckily a very nice lady was able to stop my spinning with the front end of her car.  ARGH!  It was absolutely terrifying.  Luckily no one was injured, but mentally it sort of put me out of commission for a few days.  Friday I was depressed.  I woke up angry because I cost my husband and me the price of our deductible, we won’t be able to sell his Jeep for what it is fully worth because it’s been involved in an accident, and I felt extremely guilty that I wrecked his car and not my own.  Well, as many people are, I too am an emotional eater.  I started Friday off with a healthy breakfast, but that didn’t last.  By lunchtime I was ready to indulge…and indulge I did!

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I ate every single morsel you see in that picture.  A salad with ranch dressing and pasta salad on the side.  A bowl of cream of mushroom soup.  A cheeseburger with all the fixins’.  And to top it all off a big slice of red velvet cake.  It didn’t end there either.  What else did I do?  Well I drowned my self-pity in my old friend BEER!

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What a sad and pathetic face.  I just curled up in my living room, drank and ate all night  I attempted to have a healthy snack while I was drinking and found something new and delicious that I absolutely love.  Toasted Ezekiel bread with a wedge of Laughing Cow Light Swiss and Olive Tapenade.  Sounds weird but it was fantastic!

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But that doesn’t really help when you consume more than your daily allowance of calories in just beer now does it?

Saturday I woke up feeling rested and surprisingly not hung over.  I decided to catch up on my 30 day Challenge from Daily HIIT since I hadn’t done my workout Friday.  I knocked that out, and started feeling better.  The rest of the day I did nothing but relax, pick up a few things and relax some more.  Sunday was pretty much the same minus the workout.  Instead of my BodyRock routine I went and walked an indoor track with my friend and got a little time to vent, which I needed…desperately!

Monday, I opted for one more day of rest and relaxation just to make sure all the depressed gookies were completely gone and lo and behold when I woke up Tuesday morning they sure were!

Tuesday I woke up early and knocked out my morning HIIT routine.  That afternoon I decided to hit the gym during my lunch break for a mid-day cardio session.  Those always seem to make the day go by faster and give me a little boost of energy.  At the end of my Coast Guard day I went straight to the gym to train with a few clients and followed that up with an intense Jillian Michaels routine.  You read that right, I got in 3 full workouts yesterday.  On top of all that, I ate impeccably. 

I guess what I am getting at is that life happens.  How you deal with it may not be the same as how I deal with it, however we all have coping mechanisms.  I’m not saying mine is a good one, because lets face it, it’s not!  I do not recommend you eat and drink away your problems because it really isn’t going to get you anywhere.  However, what I do recommend is that when you are ready you get right back on that horse and keep on trekin!  I had a mini-mental-meltdown and it sucked, but today I realize that it’s not the end of the world and I am ready to just keep moving forward.

What mental setbacks have you had in the past, and how did you deal with them?

Working in BEAST Mode!

17 Jan

I’m feeling so great about myself and life this morning that I just couldn’t wait to post. I’m in BEAST MODE and I just gotta share!

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Yeah, I realize that isn’t the most flattering picture but sometimes you just gotta ROAR!!!!

I’m excited about my progress this week both in the gym and in the kitchen. Monday after trying to get my phone and kindle to load the Daily HIIT routine with nothing but failure I was left with only 4 minutes to workout. Don’t fret, the time was not wasted. At the urging of my hubby I did some high knees and jumping jacks to get my heart rate up a bit. Each day since I’ve gotten up early and done the routines. They give me such a boost of energy in the morning I feel ready to conquer the long day ahead.

As well as keeping up with that 30 day challenge, I’ve mentioned starting back on with Making the Cut. I hit that hard Monday and Tuesday. Wednesday was a rest day. I made it an active rest day by doing my morning routine and also squeezing in a quick 20 min on the treadmill before clients last night.
Most of my days I spend sitting at a desk. As many of you probably know, this makes you feel super inactive, well, because you are. So to break up my days a little I like to do little mini-workouts. There is a bench in my bathroom/locker-room on base so I’m using it to my full advantage. I’ll do 10 incline push-ups, 5 single leg squats per leg, and 10 in-outs each time I have to hit the head. So to recap I’m rocking the shiz outta some workouts this week!

On the nutrition front, well I’m killing that too! I’ve hit my calorie goals everyday this week. I’m getting lots of fresh fruit and veggies in. I’m eating salads and lean protein. And best of all, I’ve discovered new and exciting uses for cauliflower, HALLELUJAH!! Prepping Sunday made my life exponentially easier this week so I’ll try to do that again this weekend.

I’m hoping this motivation keeps on coming because the progress I’ve made over just these past 5 days has been amazing. I want to keep seeing results and reap the benefits of all my hard work! More updates to come and hopefully some positive progress photos. 🙂

Workout ADD: A Self Revelation

15 Jan

Yes, I’m still alive and still blogging but it’s been an insane couple of weeks! I have barely been able to get my hair washed daily so hopping on a computer has just not been an option.

Here’s a little update on what’s been going on.  December 27th thru Jan 6th the hubs and I went so So Cal to spend time with his daughter. We hit outlets, Sea World, Dave and Busters, Mulligan’s, and so much more. It was a blast! 

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Upon returning home, I found that I had gained 7 new clients at the gym and 7 new pounds on my body. GAH! It’s ok to splurge a little on vacation however we got crazy!

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Coming back with those extra pounds and extra clients however made me realize how far off track I have gotten. How can I tell my clients to eat clean and workout consistently when I am doing the opposite and steadily packing on pounds? (16 lbs to be exact from the time I started personal training until now.) How about practice what you preach?  Ever heard that, Carey? Yup, sure have! Now it’s time to take it to heart!

We all know this can be difficult to do.  Everyone has busy schedules and things come up.  Right now, I’m working 8 hour days with the Coast Guard and then going straight to the gym for another 5 hours or so.  Don’t get me wrong, I’m not complaining, just explaining. I’m trying to make it work. I’m having good healthy breakfasts.

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I spent all evening prepping food Sunday night.  I separated fruit salad and greek yogurt into 1 cup portions, made three salads, four pieces of chicken, Jamie Eason’s Turkey Meatloaf Muffins, and tons of rice.  The only thing I didn’t cook in advance was breakfasts and veggies because I don’t like when cooked veggies sit for days plus they are so easy to steam while I’m having breakfast.

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I’m also working out again, which I just loooove! And here is where my title comes in. I had a conversation with a friend recently where I explained my new workout plan. She says to me, “You change your plan a lot, huh?” I thought and it and responded, “Yeah, I have workout ADD. I get bored easily.” I just can’t seem to stick to one plan too long. Does anyone else have this problem? I like different workouts and different plans and different meals. Don’t tell me to lift 5 days a week, run long distances and eat chicken, brown rice and broccoli because I’m gonna tell you where to shove it! I want circuit training with different moves and routines. I want all kinds of new recipes incorporating foods I’ve never tried before (more about that in future posts!). And I want new ideas I can take and apply to my clients.

So, on that note, here’s what I’m trying to do now. BodyRock, now The Daily HIIT, has a 30 day challenge going. These workouts are posted daily and each one is different from the day before. Best part, they’re only 12 minutes. 12 MINUTES! If you don’t have 12 minutes a day to dedicate to your health and well-being then you have bigger fish to fry my friend. But anyway, I’m trying to do these in the mornings. If I wake up only 30 min earlier than normal, I can get in a great workout before work everyday. I’m one day behind because I couldn’t get anything to work yesterday morning, that’s no big deal.  This morning I did Monday’s workout, tomorrow I’ll do Tuesdays workout and so on.  As long as I stay on track for the 30 days, I think I’ll be ok.  I’d like to try to link the videos in here each day, but that is time permitting. In the evenings I’ve gone back to my tried and true Jillian Michael’s ‘Making the Cut’ book. The first time I ran through this program following it perfectly, I dropped 14 lbs in 30 days and felt better than I can ever remember.  This time around, I will follow the workout plan exactly, but I’m going to change up the meals.  I am sticking to the percentages for Fast Oxidizers (50% protein, 30% fat, 20% carbs) but trying to create the meal plan myself.  This will help me develop my own healthy eating habits without having to depend on someone elses meal plan.  Hopefully I’ll be able to post some progress photos soon. Something I realized in California is that it is ok to be a chubby trainer here in the Soo, but that shiz ain’t gonna fly down there. Gotta get it together! Anyone else wanna join in this 30 day challenge?