Her Bizzy Diet – Day 1

10 Feb

It’s been too long since I have had a valid routine, good nutrition, and a plan of action.  So, after some research, I decided on the Bizzy Diet from MusclePharm.  It’s an intense, 21 day plan with a detailed nutrition, workout and supplement plan.  I decided upon the FitMiss version though, which is specifically for women…and a little cheaper for the stack.  It’s exactly what I needed.  Going it alone has been a disaster and what it’s made me realize is that I really thrive when everything I need to do is laid out and all I have to do is follow. No thinking, just doing.  So, I started today, and here’s what it looked like:

Workout:

20 minute cardio intervals on the treadmill (low intensity 3.5-4; high intensity 7-8.5)
 
Upper Body (20 reps 2x’s through)
  • DB Chest Press
  • 1 Arm DB Row
  • Military Shoulder Press
  • Bicep Curl
  • Tricep Kickback
10 minute cardio (5 min low intensity, 5 min high intensity)
Repeat Upper Body Weight Training
 
photo
 

 

Meals & Supplements:

  • 4am –  1 Burn, 1 Tone
  • 6am – 3 Balance, 3 whole eggs, 1 tsp Tapatio
  • 9am – 1 scoop Vanilla Chai Delight Protein
  • 11:30am – 1 Tone (should have 1 Burn here too but I have to get used to a fat burner first so I skipped it today)
  • 12pm – 6oz chicken, 1 zucchini with Mrs. Dash
  • 3pm – 1 scoop Vanilla Chai Delight Protein
  • 6pm – 6oz porkloin, 6 large spears of asparagus
  • 8pm – 2 Cleanse, 1oz almonds

Weight: 143.4

I am definitely not proud of that number, by the way.  It is the second heaviest I have ever been and part of the reason I have to make a change.  I’m excited to see the end results in 3 weeks.  I’m taking a before picture today….but that won’t be posted until the end just in case nothing changes.  No one needs to see that!  😛

 

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3 Responses to “Her Bizzy Diet – Day 1”

  1. Megan April 2, 2014 at 11:41 PM #

    I stared the stack today and was curious as to why you only take one burn. Does it help your body get used to it if you only take one instead of two?

    • Megan April 2, 2014 at 11:42 PM #

      started*

    • itsascareyworld April 3, 2014 at 9:15 AM #

      I only took one burn in the beginning because I’m very sensitive to caffeine. Eventually I got used to it and was taking two in the morning and one in the afternoon. It’s really up to you what will work best for your body.

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