Consistency is key…

26 Dec

Consistency is key, however something I have not been keeping up with. Ever since I started training I haven’t been working out consistently. I’m going to try to fix that. Today I did my first post Christmas workout and posted it below.

20121226-162203.jpg
(This pic really has nothing to do with working out but I just wanted to show off my Giants hoodie, lol!)

Warmup:
12 minutes on the treadmill. Intervals of 1 min at 4, 30 seconds at 9 from 0-9 minutes, then 3 minute cool down.

Workout:
8 rounds, 20 sec on 10 sec rest.
Round 1: Squats w/ sandbag
Round 2: Static lunges, right
Round 3: Squats w/ leg raise
Round 4: Static lunges, left
Repeat rounds 1-4

Treadmill 0.25 miles:
.05 at 4
.05 at 6
.05 at 8
.05 at 6
.05 at 4

8 rounds, 20 sec on 10 sec rest.
Round 1: Push-ups
Round 2: Pull up using dip station
Round 3: One-arm press using sandbag, right
Round 4: One-arm press using sandbag, left
Repeat rounds 1-4

Repeat 0.25 treadmill interval

8 rounds, 20 sec on 10 sec rest.
Round 1: Ab roller
Round 2: Leg raise using dip station
Round 3: Shovel right using sandbag
Round 4: Shovel left using sandbag
Repeat rounds 1-4

Repeat 0.25 treadmill interval

8 rounds, 20 sec on 10 sec rest.
Round 1: Squats with sandbag
Round 2: Basic crunch
Round 3: Push-ups
Round 4: Reverse crunch
Round 5: Squats w/ leg raise
Round 6: Plank twists
Round 7: Shoulder press w/ sandbag
Round 8: Bicycle crunches

Repeat 0.25 treadmill interval

If you have a treadmill at home, this is a great workout to do while feeling like you are skipping the gym. I think the more I can work at home the better. If you do it, let me know how you feel afterwards. Hope everyone loves it and there will be more to come! ENJOY!

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