One Bad Ass Workout

21 Nov

Guess who just killed one bad ass workout between clients? That’s right, it was this lil’ lady right here:

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Do you see that sweat dripping? Hope my next client doesn’t mind, lol!

I did the 300 Rep Challenge from BodyRock.tv and killed it. The routine is pyramid style starting with10 reps of each exercise then the circuit repeats with 9 reps, then 8 and so on until one then you follow up with the Ab Bonus.

Here are the exercises:

1. Alternating sandbag swings
2. Shovel left using sandbag
3. Shovel right using sandbag
4. Clean and Press left using sandbag
5. Clean and Press right using sandbag
REPEAT

These exercises all use this bad boy:

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The Ultimate Sandbag Training System (in pink of course) but if you don’t have this or access to it you can use kettle bells or hell, even throw a few books in a backpack. I keep mine at 15lbs but the weight is up to you and your abilities.

Ab Bonus (50 sec on, 10 sec rest)

1. Reptile Push up on Equalizer
2. Mountain Climbers on Equalizer
3. Star Push Ups on Equalizer
(I used step aerobics steps because I didn’t have an Equalizer)

If you haven’t already checked out Body Rock routines, what are you waiting for?  Most are super intesnse 12 minute routines that can be done with little to no equipment right in your own home.  Get off your asses and get sweaty!

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