The MOST amazing Mushroom & Pepper omelet…ever!

15 Aug

Alright, recipe two coming at you.  This is one adapted from Jillian Michael’s book “Making the Cut” and it is one of the best breakfasts ever.

Ingredients:

1/4 c onion, chopped (red is better, but white will do)

1/4 of a green pepper chopped

1 c mushrooms, chopped

1/4 c cherry tomatoes, chopped

5 eggs (4 egg whites and 1 whole egg)

1 oz gouda cheese, sliced

1 tbsp light sour cream

What to do:

Step 1, get a giant glass of wine and enjoy the process.  Oh wait, it’s 6:30 am isn’t it?  Ok fine, maybe a cup of joe?  Now that that is settled, moving on to the actual cooking.

Spray pan with non-fat non-stick cooking spray, throw in veggies and saute.  Usually takes about 5 minutes to look like so:

 

While veggies are cooking whisk together 4 egg whites and 1 full egg.  Once veggies are done, move them to a plate and cover to keep warm. Use a wet paper towel to quickly wipe out the inside of pan, re-spray with cooking spray and add eggs.  Let the eggs heat up until they are almost fully cooked and add veggies to one half of the egg base.

 

I know what you are thinking – that is a hell of a lot of veggies for just one omelet, but bear with me and I promise it will not disappoint. 

Flip the side with no veggies over to create your omelet and let it cook just a smidge longer.  Carefully move your omelet to a plate and top with slices of gouda.  It might take a minute to melt so the thinner the slices the better.

 

I know, I know, that sucker is HUGE!  Just calm your horses.  Cut that mamma-jamma in half.  Store one half in the fridge for tomorrow (yes, that’s right, it’s actually really good re-heated) and top the other half with sour cream.  If you are feeling feisty go ahead and add some chopped chives or cilantro or whatever fresh herbs you may desire.  I prefer mine without, but have tried a couple different options.  You’re end product should look a little something like this:

 

You now have a delicious, healthy breakfast to start your day off right.  And go ahead and sleep in an extra 10 minutes tomorrow because you’ve got that breakfast covered too!

Nutritional Info : 175 calories, 9.1g fat, 7g carbs, 18.4g protein

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One Response to “The MOST amazing Mushroom & Pepper omelet…ever!”

  1. Dawn August 21, 2012 at 7:47 AM #

    I just tried this recipe, with a few moderations, and it was delicious! I didn’t have any tomatoes or gouda cheese so I used laughing cow cheese instead. But it was still DELICIOUS!! Thanks for this awesome breakfast

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